The Samsung Galaxy Watch is a smartwatch from the south korean brand which is packed with features geared toward digital health and wellness. One of them is measure stress levels which a user may be passing through.
To do this, it uses different data that it captures in order to generate a result focused on this emotional feeling or physical tension that the person experiences. Below, we will tell you how to measure it with this device.
How the Samsung Galaxy Watch measures stress
The Samsung Galaxy Watch has a feature that allows you to read stress levels of a person just by using the watch. What it does is check the person's heart rate, along with other body factors. If you want to have this reading instantly on your smart watch, here's what you should do:
- Open the application Samsung healthIf you don't have it, you can install it by following this quick and safe path:
- Among the reading functions select «Stress«.
- Below the function tap the button «measure«.
- Wait a few seconds for the watch to get ready.
- Once the system is ready It will show you on screen the behavior of your stress.
- A percentage will be reflected, the higher the value, the higher your stress level will be.
Measuring stress levels with your Samsung Galaxy Watch is a personal use procedure. It does not involve the intervention of a specialist doctor, only your pulse and an equivalence made by the system. If you feel high levels of emotional and physical tension, it is best to consult a health professional to begin a thorough evaluation.
Stress can be caused by excessive use of medications, strong stressful situations or demands, Lack of sleep, among others. Also, concerns about various factors can lead a person to these high values.
It is important to keep track of this data constantly as an alert in case it exceeds normal ranges. Share this information and help other people how to use this feature on their smartwatch.