Every night when you lie down in your bed and after setting the alarm clock to wake up in the morning does not mean that this is the best way to rest, rather, that it would be the worst alternative that we could be taking in current times .
Today there are a large number of people who suffer from too much stress due to the daily work with which they have to perform, therefore they must try to adopt a few measures that can help us to «Live better» relying on technology. If you have an iOS mobile device (an iPhone or an iPad) then we recommend you make use of one of its applications that will help you "learn to sleep."
MotionX to learn to sleep and regain strength
In a previous article, this interesting application for iOS although, with a completely different approach, since there, reference was made to the functionality of this tool to help us know where we are and what we are doing. In reality, this tool has many more features and of which, there is one that is highly preferred by many people because with it, You could learn to sleep from now on
The developer makes a small review of what his proposal makes, where it is mentioned that the user will have the possibility of rest peacefully and wake up with enough energy and the motivation to do effective work that will be your own pride; Those who have tried this tool describe much more interesting situations, since it is said that the tool has the ability to start monitoring the heart rate, the way you rest (if you do it passively or if you snore at midnight) and even , the movements you can make on the bed when you are asleep.
All this will be monitored by the application, which will not wake you up until it considers that you have rested enough to be able to work throughout the day. Different number of studies suggest to the medical community that a person should rest for at least eight hours a day, something that no one dares to do currently due to the workload supported. You can program this application to wake you up at a specific time, which will begin to act a few minutes before it happens.
Initially the user (who is still asleep) will begin to hear soft sounds of nature and the singing of a few little birds; little by little these same sounds will be expanded to a volume that is already bearable for you. In this way, the tool will not wake you up abruptly Well, with this, you will only get up stressed and you will continue that way throughout the day at work.
SleepBot to learn to sleep peacefully
Although it is true that the application we mentioned above is one of the favorites of many, we must also emphasize that this tool is paid; although the value is not relatively high, but you may want to try some other alternative without risking some of your pocket money. There is an application called "SleepBot" that is also compatible with the iPhone or iPad, which also offers interesting and similar features as those mentioned above.
With this tool, the user must also define the time they want to wake up. From the moment you activate its operation, each of the iPhone's sensors will begin to act monitoring your activity on the bed. When it is time to wake up, a few pleasant sounds will begin to be heard that will increase in volume, until when you get to wake up. Within this same application you will see a section of suggestions, where practically the user is taught to "sleep well" without much effort.