Indexididdigar PAI da mahimmancinta a cikin Smartwatch

PAI ba ginshiƙi ba ne da aka ƙirƙira dare ɗaya.

Smartwatches sun zama sanannen kayan haɗi na fasaha a yau, saboda ayyuka da iyawa da yawa. Ɗaya daga cikin muhimman abubuwan da suke da shi shine ikon su na lura da ayyukan jiki da lafiya.

Don yin wannan, Ana amfani da ma'auni daban-daban, gami da Fihirisar Ayyukan Ayyuka (PAI: Sirrin Ayyukan Ayyuka). Kamfanin Mio Global na Norwegian ne ya haɓaka shi, wanda ya ƙware a kera na'urorin motsa jiki masu ɗaukar nauyi tare da firikwensin bugun zuciya.

Wannan kamfani ne ya kirkiro ma'aunin PAI, tare da haɗin gwiwar masu bincike daga Jami'ar Kimiyya da Fasaha ta Norwegian (NTNU), kuma ya dogara ne akan fiye da shekaru 20 na binciken lafiyar zuciya.

Daga wannan an fahimci cewa ba a ƙirƙiri fihirisar PAI a cikin dare ɗaya ba. Don haka, idan kuna motsa jiki akai-akai kuma kuna son fahimtar abin da PAI ta kunsa, a cikin wannan labarin mun bayyana duk abin da kuke buƙatar sani game da wannan alamar.

Menene Ma'anar PAI?

PAI tana la'akari da shekaru, jinsi, matsakaicin ƙimar zuciya, da matakan motsa jiki.

Fihirisar Ayyukan Ayyuka (PAI) alama ce da aka lissafta ta amfani da haɗin bayanan bugun zuciya da kuma motsa jiki. Ya dogara ne akan tsarin da ke yin la'akari da shekaru, jinsi, matsakaicin adadin zuciya da matakan motsa jiki.

Manufar da ke bayan jigon PAI shine samar wa mutane hanya mafi sauƙi don auna aikin jiki da tasirinsa akan lafiyar zuciya. Wannan, ta amfani da fasaha na firikwensin bugun zuciya.

Duk wannan yana aiki don auna ƙarfin motsa jiki maimakon adadin matakan da aka ɗauka ko adadin kuzari da aka ƙone. An fara fitar da Index na PAI a cikin 2016 tare da Mio Slice wearable.

Ana amfani da PAI a cikin Smartwatches don ba da bayyani game da ayyukan jiki da lafiyar mutum a ainihin lokacin.

Muhimmancin sa ya ta'allaka ne ga iyawar wannan fihirisar ta samar da sahihin bayanai na keɓaɓɓen kan matakin motsa jiki na mutum. Wannan mita na iya taimakawa masu amfani da su inganta lafiyarsu da jin dadin su.

Yaya ake auna da ƙididdige ma'aunin PAI?

Manufar PAI ita ce kiyaye maki na mako-mako na akalla 100 don tabbatar da lafiya mai kyau.

Ƙididdigar Ƙididdigar Ayyukan Ayyuka (PAI) ta dogara ne akan tsarin da ke yin la'akari da yawan zuciya da aikin jiki. Manufar PAI ita ce kiyaye maki na mako-mako na akalla 100 don tabbatar da lafiya mai kyau.

Don ƙididdige PAI, ana fara auna bugun zuciyar mai hutu kuma an kafa matsakaicin ƙimar zuciyar mutum. Ana amfani da bayanan bugun zuciya yayin aikin jiki don ƙididdige maki PAI.

Musamman, bayanan da wannan aikin ke amfani da shi shine bugun zuciya da sauran bayanan sirri kamar nauyi ko jinsi. Sabili da haka, PAI wani nau'i ne na sirri wanda aka bambanta ta hanyar bayanan da aka tattara daga mutumin da ke auna kilo 100 daga wani wanda ya auna rabi.

Ƙimar da aka samu daga saka idanu ta dogara ne akan ayyukan mako-mako, don haka a karshen shi mai sa ido zai ba da sakamakon da ke karuwa kowace rana. Ƙimar PAI tana canzawa tsakanin 0 zuwa 125 bisa ga masu haɓakawa, Don haka, a zahiri, ya kamata a cimma darajar daidai ko sama da 100.

Ta yaya fihirisar PAI ke aiki akan Smartbands da SmartWatches?

Smartbands da SmartWatches suna amfani da na'urori masu auna firikwensin don auna bugun zuciya da sauran bayanan jiki.

Smartbands da SmartWatches waɗanda suka haɗa ma'aunin PAI suna amfani da na'urori masu auna firikwensin don auna bugun zuciya da sauran bayanan jiki.. Daga waɗannan bayanan, na'urar tana ƙididdige ma'aunin PAI, wanda ya dogara da mabambanta daban-daban, wanda aka bayyana a sama.

Algorithm ɗin yana ba da ƙimar lamba ga aikin jiki, a cikin kewayon 0 zuwa 100. Manufar ita ce kiyaye ƙimar akalla 100, yana nuna cewa an yi isassun motsa jiki don kiyaye lafiya.

Ana sabunta wannan a ainihin lokacin, wanda ke nufin cewa masu amfani za su iya lura da ci gaban su da yin gyare-gyare ga ayyukansu na yau da kullun don cimma burinsu.

Samfura masu jituwa EPI

Ba duk Smartbands da Smartwatches ke da aikin fihirisar PAI ba.

Mio Slice ita ce na'urar farko da ta haɗa ma'aunin PAI kuma an tsara shi musamman don sa ido kan ma'aunin PAI.

Sannan akwai Amazfit Verge Lite, wanda shima yana goyan bayan ma'aunin PAI kuma yana da fa'idodi masu yawa don bin diddigin dacewa.

TicWatch Pro 3 mai alamar Mobvoi shima yana goyan bayan ma'aunin PAI kuma yana da fasali iri-iri don bin diddigin dacewa, kamar bugun zuciya da bin diddigin bacci. Bugu da ƙari, ya haɗa da GPS.

Ba za mu iya kasa ambaton Huawei Watch GT2 Pro ba, wanda kuma ya dace da ma'aunin PAI. Yana da matakan mataki, GPS da na'urori daban-daban ciki har da accelerometer, gyroscope da GPS. Waɗannan masu canji suna da kyau idan kuna son tafiya da motsa jiki a waje.

Yana da mahimmanci a lura cewa ba duk Smartbands da Smartwatches ke da aikin index na PAI ba, don haka yakamata ku duba dacewarta kafin siyan na'urar.

Amfanin PAI ga masu amfani

Fihirisar PAI tana haɓaka kwarin gwiwar ku idan kuna so kuma kuna buƙatar kiyaye rayuwa mai aiki.

Ma'auni na PAI shine ma'auni mai sauƙi da sauƙi-fahimta na ayyukan jiki na yau da kullum, wanda ya sa ya zama mai sauƙi. Duk wannan yana haɓaka ƙarfin ku idan kuna so kuma kuna buƙatar kula da salon rayuwa mai aiki.

Wannan mai nuna alama ya dace da shekarun ku, jinsi da bugun zuciya na hutawa, wanda ke nufin za a iya amfani da shi ta mutane masu shekaru daban-daban da matakan dacewa.

Bugu da kari, makasudin wannan nuna alama shine kiyaye darajar akalla maki 100, wanda ke nufin hakan masu amfani za su iya tsara manufar dacewarsu, don kula da lafiyar zuciya da jijiyoyin jini.

Hakazalika, wannan alamar tana ba ku damar samun cikakkun bayanai game da ayyukan motsa jiki na yau da kullun, wanda ke taimakawa wajen gyara halayen ku. Wannan tare da manufar samun ingantacciyar lafiya ko inganta shi har ma idan kuna so.

A kididdiga, mutanen da suka kai wannan darajar (100) ba su da haɗari ga haɗarin cututtukan zuciya. Bugu da kari, tsawon rayuwarsu yana karuwa da kusan shekaru 8 idan aka kwatanta da mutanen da ba su kai wannan maki ba.

Koyaya, ba a yarda da ma'aunin PAI a duk duniya azaman ma'aunin motsa jiki a cikin al'ummar likita da kimiyya ba. Koyaya, yana wakiltar farawa zuwa jin daɗin lafiyar jiki mai kyau.


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