Kasancewar wasu kwayoyin cuta a cikinka na iya sa ka saurin rage kiba

kwayoyin

A wannan lokacin, sai dai idan kuna da ƙuruciya, yin wasanni da yawa ko kuma ɗayan fewan tsirarun mutanen da zasu iya cin abincin kusan abin da suke so a cikin adadin da suke ganin ya dace, tabbas da kun yi wani abincin, musamman lokacin da wannan ya faru. ofarshen shekara, lokacin da, ko muna so ko ba a so kuma saboda dalilai daban-daban, muna daɗin cin abinci fiye da yadda muke iya ƙonawa tare da motsa jiki na yau da kullun.

Kamar yadda yawanci yakan faru, musamman kuma kamar yadda na ce, a farkon shekara ko kuma kafin lokacin rani ya isa, Intanet na ƙididdiga game da abincin da za mu iya rasa waɗancan kilo da muka bari suna hawa ta hanya mai ban tsoro. Gaskiyar ita ce Babu abubuwan abinci na mu'ujiza kodayake, tare da karatu kamar wanda na kawo muku a yau da alama wannan bazai zama gaskiya ba gaba ɗaya.

abinci

Idan sakamakon wannan binciken na gaskiya ne, tare da bincike kawai, zaku iya sani idan abincin yana da kyau ko ba don jikin ku ba

A bayyane kuma kamar yadda ƙungiyar masu bincike suka nuna godiya ga jerin gwaje-gwajen da aka gudanar a kan ƙungiyoyi daban-daban na mutane daban-daban, maganin rashi nauyi da ƙona kitse wanda yawanci yakan taru a ciki ko ƙafafu na iya kasancewa a cikin kasancewar kwayoyin cuta na hanjiA wata ma'anar, idan muka sami damar kara kasancewar akwai wasu takamaiman kwayoyin cuta a cikin cikinmu, zamu iya yiwa kowane mutum hasashen wane irin abinci ne zai fi dacewa da shi da kuma wanda ba zai yi masa aiki ba.

Kamar yadda masu binciken da suka gabatar da wannan sharhi suka bayyana, ga alama bincikensu ya zama sanadin gaba daya tunda a zahiri abin da suke nema shi ne tabbatar da ingancin jikin mutum abin da ake kira. Sabon Abincin Nordic. A yayin binciken da aka gudanar, sun fahimci cewa bambanci tsakanin mutanen da suka bi wannan abincin kuma suka yi kyau sosai da waɗanda, duk da bin shi, ba su da wani tasiri a kansu, suna kwance a gaban wani nau'in ƙwayoyin cuta na hanji a cikin jikinsu.

Nordic-rage cin abinci

Kasancewar wasu kwayoyin cuta a cikinka na iya sa ka rasa kitse mai yawa tare da takamaiman abinci

Idan muka dan yi cikakken bayani game da takamaiman binciken, zan fada muku cewa an aiwatar da shi a Denmark kuma wanda haɗin gwiwar ba zai gaza ba 181 mutane a lokacin 26 makonni Sun himmatu ga Sabon Nordic Diet tare da fatan ƙasa da nauyi. A matsayin bayani mai sauki, gaya muku cewa wannan tsarin abincin ya kunshi cin abinci kamar kifin kifi, herring ko oatmeal.

Gaskiya, duk da cewa abincin na iya zama mai bada shawara ko mai ƙarancin abinci, shine sakamakon da ƙungiyar ta zo bayan yin nazari daban-daban akan mutanen da suka halarci gwajin shine dangane da ko jikinsu yana da yawa Prevotella spp. o Bacteroides spp bambance-bambance dangane da sakamako sun kasance abin birgewa sosai, saboda haka aka kammala cewa akwai kyakkyawar dangantaka tsakanin asarar nauyi da kasancewar waɗannan ƙwayoyin cuta.

lafiyayyen abinci

Masu binciken suna son gwada sakamakonsu a wurare daban-daban kuma tare da nau'ikan abinci

A halin yanzu kuma an ba da matsayar da aka cimma, ƙungiyar masu binciken sun ba da shawarar gudanar da wannan gwajin tare da adadi mai yawa na batutuwa don cimma matsaya mafi ma'ana. Idan wannan binciken gaskiya ne kuma an tabbatar dashi, zamu iya fuskantar gaske juyin juya hali tsakanin duniyar abinci da abinci.

A gefe guda, dole ne a yi la'akari da cewa masu binciken kansu ba sa son tabbatar da sakamakon a matsayin cikakkiyar gaskiya, wani abu wanda tabbas yana da alaƙa da manyan abubuwan da wannan binciken yake da su, saboda haka su kansu sun kasance wadanda suke ba da shawara sake aiwatar da aikin tare da sauran abincin da mutane daga wurare daban-daban don tabbatar da sakamakon sa.

Ƙarin Bayani: Nature


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