ʻO ke kū ʻana o kekahi mau bacteria i loko o kou ʻōpū hiki iā ʻoe ke lilo i ka wikiwiki me ka wikiwiki

huaʻai

I kēia manawa, inā ʻaʻole ʻōpio loa ʻoe, e hana i nā haʻuki he nui a i ʻole kekahi o kēlā mau poʻe i hiki ke ʻai pono i nā mea a lākou e makemake ai i ka nui a lākou e manaʻo ai he kūpono, he ʻoiaʻiʻo nō ua hana ʻoe i kekahi papaʻai ʻē aʻe, ke ʻike nō kēia. ka hopena o ka makahiki, kahi manawa, inā makemake a makemake ʻole paha ia a no nā kumu like ʻole, ʻai pinepine mākou i nā mea ʻoi aku ma mua o ka hiki iā mākou ke puhi me kā mākou hana i kēlā me kēia lā.

E like me ka mea maʻamau, ʻoiai hoʻi e like me kaʻu i ʻōlelo ai, i ka hoʻomaka o ka makahiki a i ʻole ma mua o ka hōʻea ʻana o ke kauwela, ʻimi nā helu pūnaewele e pili ana i nā papaʻai e hiki ai iā mākou ke lilo i kēlā mau kilo a mākou i waiho ai e piʻi i kahi ala weliweli. ʻO ka ʻoiaʻiʻo ʻAʻohe mea ʻai kupaianaha ʻoiai, me nā haʻawina e like me ka mea aʻu e lawe aku nei iā ʻoe i kēia lā ke ʻano ʻaʻole paha he ʻoiaʻiʻo kēia.

ʻai

Inā he ʻoiaʻiʻo nā hopena o kēia noi ʻana, me kahi kālailai wale nō, hiki iā ʻoe ke ʻike inā maikaʻi a maikaʻi ʻole kahi papaʻai no kou kino

Kohu mea lā a e like me ka mea i hōʻike ʻia e kahi hui o nā kānaka noiʻi mahalo i ke kaʻina o nā hoʻokolohua i hana ʻia ma nā hui like ʻole o ka poʻe, ʻo ka hopena i ka pohō kaumaha a me ke kuni ʻana i ka momona e hōʻiliʻili mau ʻia i loko o ka ʻōpū a mau wāwae paha i loko o ka alo o koʻohune koʻohuneI nā huaʻōlelo ʻē aʻe, inā mālama mākou e hoʻonui i ke alo o nā koʻohune kikoʻī loa i loko o kā mākou ʻōpū, hiki iā mākou ke wānana no kēlā me kēia kanaka i kahi kaʻawale kahi mea ʻai e kūpono iā lākou a ʻaʻole lawelawe iā lākou.

E like me ka ʻōlelo a nā kānaka noiʻi nāna i hōʻike mai i kēia papahana, ʻike ʻia ua kūlele loa kā lākou ʻike ʻana mai ka mea maoli a lākou e ʻimi nei e hōʻoia i ka maikaʻi o ke kino o ke kanaka i kapa ʻia. Meaʻai Mea Hou Nordic. I ka wā o nā kālailai i hana ʻia, ua ʻike lākou i ka ʻokoʻa ma waena o ka poʻe i ukali i kēia papaʻai a hana maikaʻi loa a me nā mea, me ka ukali ʻole ʻana, ʻaʻole i loaʻa ka hopena nui iā lākou, e waiho ana i mua o kahi ʻano bacteria bacteria i loko ko lākou mau kino.

Papaʻai Nordic

ʻO ke kū ʻana o kekahi mau bacteria i loko o kou ʻōpū hiki iā ʻoe ke lilo i ka momona hou me kahi papaʻai kikoʻī

Ke hele nei i kahi kikoʻī e pili ana i ka hoʻokolokolo kikoʻī, e haʻi iā ʻoe ua lawe ʻia ia ma Denmark a no ka mea o ka hana like ʻana ma lalo o Nā kānaka 181 i loko o Nā wiki 26 Ua hana lākou i ka New Nordic Diet me ka nui a ʻoi paha ka manaʻolana o ka lilo ʻana o ka kaumaha. Ma ke ʻano he wehewehe maʻalahi, e haʻi iā ʻoe ʻo kēia papaʻai ka mea nui o ka ʻai ʻana i nā meaʻai e like me ka salmon, herring a me ka oatmeal.

ʻO ka ʻoiaʻiʻo, ʻoiai ka ʻoi aku o ka ʻōlelo aʻo a ʻoi aku paha ka liʻiliʻi o ka papaʻai, ʻo ia nā hopena i hōʻea i ka hui ma hope o ka hoʻokō ʻana i nā ʻokoʻa ʻokoʻa e pili ana i ka poʻe i komo i ka hoʻokolohua ka mea i kaukaʻi ʻia inā ʻoi aku ka nui o ko lākou kino. ka nui o ʻO Prevotella spp o ʻO Bacteroides spp he mea kupaianaha loa nā ʻokoʻa e pili ana i nā hopena, no laila ua hoʻoholo ʻia aia he pilina ikaika ma waena o ka pohō a me ke kū ʻana o kēia bacteria.

mea `ai pono no ke olakino

Makemake nā kānaka noiʻi e hoʻāʻo i kā lākou hopena i nā wahi like ʻole a me nā ʻano papaʻai like ʻole

I kēia manawa a hāʻawi ʻia i nā hopena i hoʻoholo ʻia, ua manaʻo ka hui o nā kānaka noiʻi e hoʻokō i ka hoʻokolohua like me ka nui o nā kumuhana i hiki i kahi hopena ʻoi aku ka ʻoi. Inā kūʻiʻo kēia ʻike a hoʻopaʻa ʻia, hiki iā mākou ke kū i mua i kahi mea maoli kipi i loko o ka honua o ka meaʻai a me nā dietetics.

Ma ka ʻaoʻao ʻē aʻe, pono e noʻonoʻo ʻia ʻaʻole makemake nā kānaka noiʻi iā lākou iho e hōʻoia i nā hopena ma ke ʻano he ʻoiaʻiʻo, kahi mea e pili nui i nā mea kikoʻī a kēia noiʻi, no laila ʻo lākou nō ka nā mea e noi aʻe hoʻokō hou i ka papahana me nā papaʻai ʻē aʻe a me nā poʻe mai nā wahi like ʻole e hōʻoia i kāna mau hopena.

More 'ikepili: Nature


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.