mawotchi a ma alarm adzuwa

Kodi munayamba mwadzukapo ndi chisokonezo komanso mantha mutamva kulira kwa wotchi yanu ya alamu mumdima? Mkhalidwe womvetsa chisoni ngati wamba. Ife tikudziwa zimenezo kudzuka ndi kuwala kwachilengedwe kuli bwino kwa thupi ndi malingalirongakhale kuti si tonsefe amene tingasangalale ndi mwayi umenewu.

Tsoka ilo, machitidwe a chilengedwe ndi moyo wamakono samagwirizana kawirikawiri kuti atsogolere kudzutsidwa kwathu. Poganizira zimenezi, njira zaumisiri zapezedwa, monga mawotchi a ma alarm a m’bandakucha. Zida izi zitha kukupatsani kudzutsidwa kosalala, kwachilengedwe komanso kwathanzi.

Dziwani zonse zomwe muyenera kudziwa zokhudza mawotchi a ma alarm adzuwa, komanso njira yabwino yoyambira zochita zanu zatsiku ndi tsiku ndi mphamvu zambiri.

Kodi ma alarm alamu adzuwa ndi chiyani?

Wotchi yowunikira kuwala kwa dzuwa imayatsidwa pang'onopang'ono, ndikuwonjezera kuwala kwa nthawi yayitali. Kuwala kumalowa m'zikope ndikuyambitsa thupi kuti liyambe kugalamuka.

Kuwala kukafika pamlingo waukulu kwambiri, kudzutsidwa kumachitika modzidzimutsa, popanda kufunikira kwa alamu. Chabwino, ndiye chiphunzitso chake. Pafupifupi mawotchi onse amtundu wamtunduwu amaphatikizansopo ma alarm omveka makonda (maphokoso, nyimbo, phokoso lozungulira), ngati kuwala sikukwanira.

Zotsogola kwambiri zimatha kuyeza malo ogona, pogwiritsa ntchito magawo monga kuwala kozungulira, kutentha, ndi chinyezi. Ena mwa ma alarm awa amaphatikizanso "m'bandakucha" nthawi yogona.

Mosasamala kanthu za zovuta zawo, zonse zimadalira mphamvu zawo pakuchita bwino kwa kuyatsa magetsi pang'onopang'ono kuti asinthe kayimbidwe kathu ka circadian.

Kodi wotchi yowunikira dzuwa imagwira ntchito bwanji?

Kuwala kwa mawotchi awa kumayaka pang'onopang'ono nthawi yodzuka isanakwane (pakati pa mphindi 30 mpaka 60 m'mbuyomu). Kuwala uku kumaphatikizanso ma circadian rhythm powagwirizanitsa ndi chilengedwe cha usana ndi usiku.

Ma Circadian rhythms ndikusintha kwakuthupi, m'malingaliro, ndi kakhalidwe komwe kumatsata tsiku ndi tsiku. ndi kuti amayankha makamaka kuwala ndi mdima mu chilengedwe.

Poyang'aniridwa ndi kuwala kwa dzuwa m'mawa, thupi limalandira chizindikiro kuti lidzuke ndikuyambitsa. Izi zingathandize sinthani wotchi yamkati yachilengedwe ndikuwongolera momwe mukumvera ndi kuchita masana.

Mitsempha ya Circadian imakhudza ntchito zofunika za thupi, monga kutulutsa timadzi, kudya ndi kugaya chakudya, kutentha kwa thupi, komanso kugona.

Kodi ali bwino kuposa mawotchi achikhalidwe?

Ma alarm alamu adzuwa ali ndi maubwino ena kuposa ma alarm achikhalidwe, monga awa:

• Mawotchi a ma alarm otuluka dzuwa amatengera kutuluka kwa dzuwa, powalira pang'onopang'ono pakapita nthawi, zomwe zimatha thandizani kudzutsa wogwiritsa ntchito mwachibadwa komanso mofatsa.
• Ma alarm alamu otuluka dzuwa amatha kusintha momwe wogwiritsa ntchitoyo amasangalalira ndikuchita bwino Gwirizanitsani ma circadian rhythm ndi chilengedwe cha usana ndi usiku.
• Ma alarm alamu amatha kuchepetsa nkhawa ndi nkhawa zomwe nthawi zina zimayambitsa phokoso ladzidzidzi kapena lokwiyitsa la mawotchi achikhalidwe.
• Mawotchi a ma alarm a dzuwa atha kupereka zina monga mamvekedwe achilengedwe, wailesi ya FM, mitundu yosiyanasiyana, kukhudza kapena kuwongolera kutali, ndi zina.

Kodi ma alamu a m'bandakucha ali ndi zovuta zilizonse?

Ma alamu otuluka dzuwa ndi otetezeka kuti aliyense agwiritse ntchito, ndipo alibe zopinga zowonekera pamawotchi achikhalidwe. Pamenepo, titha kuzikonza kuti zikhale ndi magwiridwe antchito ofanana ndi ma alarm clock ya moyo wonse.

Komabe, ma alarm a ma alarm a m'bandakucha ali ndi zovuta zina kapena zolephera zomwe muyenera kudziwa:

• Alamu ya m'bandakucha imawotcha Nthawi zambiri amakhala okwera mtengo kuposa mawotchi achikhalidwe, ngakhale pali zitsanzo zoyambira zosakwana ma euro 30.
• Zitha kukhalanso zosagwira ntchito ngati wogwiritsa ntchito ali ndi vuto lozindikira kuwala, kapena ngati pali kuwala kochuluka mchipindamo.
• Ma alarm alamu a Dawn light angafunike chizolowezi chokwanira molingana ndi zokonda ndi zosowa za wogwiritsa ntchito (nthawi ndi mphamvu ya kutuluka kwa dzuwa, mtundu ndi kuchuluka kwa mawu, ndi zina).

Titha kunena kuti, nthawi zambiri, mawotchi awa atha kukhala abwino kwa pafupifupi anthu onse, koma osati kwa onse. Kufunika kwake kumadalira munthu payekha komanso chilengedwe chazochitika zilizonse. Choyenera chingakhale kuyesa iwo ndikuwona momwe angasinthire kuti agwirizane ndi zosowa zathu.

Kodi ndi zinthu ziti zomwe muyenera kuyang'ana pa wotchi ya alamu yotuluka dzuwa?

Zina zomwe mungayang'ane pa koloko ya alamu yokhala ndi kuwala kwa dzuwa ndi:

• Kutalika ndi mphamvu ya kuyerekezera kutuluka kwa dzuwa ndi kulowa kwa dzuwa. Moyenera, zitha kusinthidwa malinga ndi zomwe mumakonda komanso zosowa zanu.
• The zosiyanasiyana ndi khalidwe la mawu achilengedwe kapena wailesi ya FM ya alamu. Moyenera, ayenera kukhala omasuka komanso omveka bwino omwe amakuthandizani kudzuka kapena kugona.
• La kugwiritsa ntchito mosavuta ndi ma alarm wotchi. Moyenera, iyenera kukhala ndi chinsalu chowonekera bwino ndi gulu la batani lachidziwitso kapena kuti ikhoza kuyendetsedwa kuchokera pafoni kapena ndi mawu.
• La kuyanjana ndi zida zina zanzeru Moyenera, imatha kuphatikizidwa ndi machitidwe ena monga Alexa, Google Home kapena Apple HomeKit kuti apange mawonekedwe achikhalidwe.
• Chitsimikizo ndi ntchito zotsatsa pambuyo pa ma alarm. Momwemo, iyenera kukhala ndi chitsimikizo cha zaka zosachepera 2 ndi ntchito yabwino yamakasitomala.

Nawa zinthu zina zomwe zingapangitse kuti ma alarm anu adzuwa akhale okhutiritsa komanso opindulitsa pa thanzi lanu.

Mitundu yabwino kwambiri yamawotchi a ma alarm a dawn light

Mitundu ina yamagetsi yamagetsi yamagetsi imapanga ma alarm amtundu uwu, monga Lumie, Artinabs ndi Philips. Izi ndi zina mwa zitsanzo zawo zabwino kwambiri zomwe zikupezeka pakali pano:

• Lumie Bodyclock Glow 150. Ndi mtengo wa 100 euros, wotchi iyi yokhala ndi kuwala kwa dzuwa ndi imodzi mwa ogulitsa kwambiri pakatikati pa chipangizo chamtunduwu. Mutha kusankha pakati pa kutuluka kwa dzuwa pang'onopang'ono kwa mphindi 20, 30 kapena 45 ndikuphatikizanso jenereta yoyera yaphokoso.
• Lumie Sunrise Alamu. Chipangizo cholowera chomwe chingapezeke ndalama zosakwana ma euro 50 pazotsatsa zinazake. Mungagwiritse ntchito ngati kuwala kowerengera ndikusintha mtundu wowala pamanja (wofiira, lalanje, pinki, buluu ndi wobiriwira), komanso kuwala kotentha ndi koyera.
• Wotchi ya Artinabs. Wotchi yowunikira yoyambira kutuluka kwadzuwa, koma imatha kuyerekeza kulowa kwadzuwa ndi kutuluka kwadzuwa (pakati pa mphindi 10 mpaka 60 nthawi yanu yodzuka isanakwane). Ikhoza kukhazikitsidwa kuti ibwereze alamu, ndipo ikhoza kusinthidwa kumapeto kwa sabata.
• Philips SmartSleep Wake-up Light HF3531/01. Dzukani mpaka 7 zomveka zamtundu wapamwamba komanso kuwala kwapakati pausiku pogogoda kawiri chipangizocho. Kuwala kwa skrini kumangochitika zokha ndipo kumadalira kuwala kwachilengedwe. Ili ndi zoikamo zowala mpaka 20.

Pali mawotchi ambiri otuluka dzuwa pamsika, kotero mutha kupeza yomwe ikugwirizana ndi kukoma kwanu komanso thumba lanu. Tsatirani malangizo athu kuti musankhe omwe ali ndi zomwe mukufuna ndikukuthandizani kuti mukhale ndi thanzi labwino komanso thanzi lanu, komanso kugona kwanu.