Wakambomuka here nemusanganiswa wekuvhiringidzika uye kutya pawakanzwa kurira kwewachi yako murima? Mamiriro ezvinhu anosuruvarisa seakajairika. Tinozviziva kumuka nechiedza chechisikigo zviri nani kumuviri nepfungwakunyange zvazvo tisiri tose tinogona kuwana ropafadzo iyoyo.
Nehurombo, rhythms yezvisikwa uye hupenyu hwemazuva ano haawanzo kuwiriraniswa kuti tifambise kumuka kwedu. Tichifunga nezveizvi, zvigadzikiso zvoruzivo rwokugadzira zvinhu zvakawanwa, zvakadai sewachi yearamu yechiedza chamambakwedza. Midziyo iyi inogona kukupa kumuka kwakatsetseka, kwechisikigo uye kune hutano.
Tsvaga zvese zvaunoda kuziva nezvekubuda kwezuva alarm wachi, uye nzira yakanaka yekutanga maitiro ako ezuva nezuva aine simba rakawanda.
Chii chinonzi aramu wachi yechiedza chekubuda kwezuva?
Wachi yemwenje yekubuda kwezuva inobatidzwa zvishoma nezvishoma, ichiwedzera kupenya kwechiedza nekufamba kwenguva. Chiedza chinopinda nemumaziso uye chinoita kuti muviri utange kumuka kwayo.
Kana chiedza chasvika pakusimba kwayo kukuru, kumuka kunoitika zvega, pasina kudiwa kwe alarm. Zvakanaka, ndiyo dzidziso. Anenge ese maalarm wachi dzerudzi urwu anosanganisirawo customizable inonzwika maaramu (ruzha, mimhanzi, ambient ruzha), kungoitira kana mwenje usina kukwana.
Iyo yakanyanya kumberi inogona kuyera nharaunda yekurara, ichishandisa ma paramita akadai seye ambient mwenje, tembiricha, uye humidity. Mamwe eaya maalarm wachi anosanganisirawo "twilight" modhi yekurara.
Pasinei nekuoma kwavo, vose vanovakira kushanda kwavo pakubudirira kwekubatidza zvishoma nezvishoma mwenje kugadzirisa rhythms yedu ye circadian.
Wachi yekubuda kwezuva inoshanda sei?
Chiedza chemawachi aya anovheneka zvishoma nezvishoma isati yasvika nguva yekumuka yawakaseta (pakati pemaminetsi makumi matatu kusvika makumi matanhatu zvisati zvaitika). Chiedza ichi chinosanganisira circadian rhythms nekuchibatanidza pamwe nekutenderera kwezvakatipoteredza kwemasikati neusiku.
Circadian rhythms ishanduko dzemuviri, dzepfungwa, uye dzehunhu dzinotevera kutenderera kwezuva nezuva. uye kuti vanopindura zvakanyanya kune chiedza nerima munharaunda.
Nekuratidzwa kune chiedza chezuva-sechiedza mangwanani, muviri unogamuchira chiratidzo chekumuka uye kuita. Izvi zvinogona kubatsira gadzirisa wachi yemukati yebhayoloji uye uvandudze manzwiro uye kuita mukati mezuva.
Circadian rhythms inopesvedzera mabasa akakosha emuviri, sekuburitswa kwehomoni, kudya uye kugaya maitiro, uye tembiricha yemuviri, pamwe nekurara.
Iwo ari nani pane echinyakare aramu wachi?
Kubuda kwezuva maalarm wachi ane zvimwe zvakanakira pamusoro pechinyakare maalarm wachi, senge anotevera:
- Kubuda kwezuva maalarm wachi dzinotevedzera kubuda kwezuva, nekupenya zvishoma nezvishoma kwenguva yakati rebei, izvo zvinogona batsira kumutsa mushandisi zvakajairika uye zvinyoro.
- Kubuda kwezuva maalarm wachi anogona kunatsiridza hunhu hwemushandisi nekuita Batanidza yako circadian rhythms nekutenderera kwezvakatipoteredza kwemasikati neusiku.
- Dawn light alarm wachi anogona kuderedza kushungurudzika uye kuzvidya mwoyo izvo dzimwe nguva zvinokonzeresa kungoerekana kana kutsamwisa kwechinyakare alarm wachi.
- Kubuda kwezuva mwenje wearamu wachi inogona kupa zvimwe zvinhu zvakaita semasikirwo manzwi, FM radio, akasiyana mavara, kubata kana kure kure, nezvimwe.
Mawachi earamu yechiedza chemangwanani ane zvayakaipira here?
Kubuda kwezuva maalarm wachi dzakachengeteka kuti chero munhu ashandise, uye haana zvipingamupinyi zvakajeka pamusoro pechinyakare aramu wachi. Saizvozvo, tinokwanisa kudzigadzirisa kuitira kuti dzive nekushanda kwakafanana nearamu yewachi yehupenyu hwose.
Nekudaro, mambakwedza maaramu wachi ane zvimwe zvinokanganisa kana zvisingakwanisi kuziva:
- Alarm yechiedza chemangwanani Anowanzo kudhura kupfuura echinyakare aramu wachi, kunyangwe paine mamodheru ekutanga asingasviki makumi matatu emaeuro.
- Zvinogonawo kusashanda kana mushandisi aine dambudziko rekuona chiedza, kana kana mukamuri muine chiedza chakawandisa.
- Dawn light alarm wachi dzingada tsika inokodzera zvinoenderana nezvido uye zvinodiwa yemushandisi (nguva uye kusimba kwekubuda kwezuva, rudzi uye vhoriyamu yekurira, nezvimwewo).
Tinogona kutaura kuti, kazhinji, awa maaramu anogona kunge ari nani kune vangangoita vanhu vese, asi kwete kune vese. Kubatsira kwayo kunoenderana nemunhu uye zvakatipoteredza maitiro ega ega. Chakanaka chingave chekudziedza toona kuti chingagadziriswe sei kune zvatinoda.
Ndezvipi zvinhu zvekutarisa muchiringazuva chekubuda kwearamu?
Zvimwe zvinhu zvaunogona kutarisa mualarm wachi ine chiedza chekubuda kwezuva ndezvi:
- Nguva uye kusimba kweiyo simulation yekubuda nekuvira kwezuva. Nenzira yakanaka, inogona kugadziriswa maererano nezvaunofarira uye zvaunoda.
- Kusiyana uye kunaka kwe manzwi echisikigo kana FM redhiyo yearamu. Sezvineiwo, dzinofanirwa kunge dzichizorora uye dzinonakidza ruzha dzinokubatsira kumuka kana kurara.
- La kureruka kwekushandiswa uye marongero ewachi yearamu. Nenzira yakanaka, inofanirwa kunge iine yakajeka skrini uye intuitive bhatani pani kana kuti inogona kudzorwa kubva kunharembozha kana nezwi.
- La kuenderana nemamwe ma smart madivayiri Nenzira yakanaka, inogona kusanganiswa nemamwe masisitimu akaita se Alexa, Google Home kana Apple HomeKit kugadzira zvimiro zvetsika.
- Iyo garandi uye mushure mekutengesa sevhisi yearamu wachi. Nenzira yakanaka, inofanira kuva nevimbiso yemakore maviri uye kushanda zvakanaka kwevatengi.
Heano mamwe maficha anogona kuita yako yekubuda kwearamu wachi chiitiko chinogutsa uye chinobatsira kuhutano hwako.
Mhando dzakanakisa uye mhando dzemambakwedza maalarm wachi
Mamwe mabhureki emagetsi evatengi ane hunyanzvi mukugadzirwa kwerudzi urwu rwearamu wachi, seLumie, Artinabs naPhilips. Aya ndiwo mamwe emhando dzavo dzakanakisa dzinogona kuwanikwa izvozvi:
- Lumie Bodyclock Glow 150. Nemutengo unosvika zana remaeuro, iyi alarm wachi ine mwenje wekubuda kwezuva ndeimwe yevanotengesa zvakanyanya pakati pemhando yerudzi urwu rwechishandiso. Iwe unogona kusarudza pakati pekubuda kwezuva zvishoma nezvishoma kwe100, 20 uye kunyange 30 maminetsi uye inosanganisira jenareta jenareta.
- Lumie Sunrise Alarm. Chishandiso chekupinda-chikamu chinogona kuwanikwa zvisingasviki makumi mashanu emaeuro mune chaiwo zvinopihwa. Iwe unogona kuishandisa sechiedza chekuverenga uye kushandura ruvara rwechiedza nemaoko (tsvuku, orenji, pink, bhuruu uye girini), pamwe nekudziya uye chena mwenje.
- Artinabs alarm wachi. Wachi yekubuda kwezuva, asi inokwanisa kutevedzera kuvira kwezuva uye kubuda kwezuva (pakati pegumi kusvika makumi matanhatu maminetsi nguva yako yekumuka isati yasvika). Inogona kusetwa kuti idzokorore alarm, uye inogona kugadzirwa kwekupera kwevhiki.
- Philips SmartSleep Wake-up Chiedza HF3531/01. Muka kusvika ku7 emhando yepamusoro ruzha uye pakati pehusiku mwenje basa nekudzvanya kaviri mudziyo. Screen dimming inoitika otomatiki uye inoenderana nemwenje chaiwo. Iyo ine kusvika ku20 kupenya marongero.
Kune akawanda maaramu ekubuda kwezuva pamusika, saka iwe unowana nyore imwe inoenderana nekuravira kwako uye homwe yako. Tevera mazano edu ekusarudza iyo ine zvauri kutsvaga uye inokubatsira kuvandudza hutano hwako uye hutano, pamwe chete nehutano hwekurara kwako.
