Kwenzeka ntoni xa sifumana iziphumo zovavanyo lwezonyango kwaye sinazo ezandleni zethu? Njengaye nawuphi na umntu, ngalo mzuzu sinokuqala ukuphonononga nganye yezinto kwaye, ewe, amaxabiso ahlukeneyo ahamba nazo. Ukuba sinomdla ngakumbi kwaye sixhalabele impilo yethu, sinokuya kwi-Intanethi yazi ukuba la manqanaba aphakathi kwemida eqhelekileyo. Enye indlela ebhetele kunokusebenzisa usetyenziso lwe-Intanethi olunegama le-KnowYour4.
Xa sityelele iwebhusayithi esemthethweni ye-KnowYour4 siyakuqaphela ezantsi kwesiza, ukuba umphuhlisi wale nkonzo ukhankanya ngokucacileyo ukuba ayenzelwanga ukuba yingxelo yezonyango kodwa kunoko, into echazayo ekufuneka ithathelwe ingqalelo ukuyazi imeko esinokuzifumana ngayo ngelo xesha. Kule nqaku siza kukhankanya imiba embalwa ekufanele ukuba uyiqwalasele xa usebenzisa ukhetho ngalunye olukhethiweyo kwisixhobo sakho se-intanethi.
Ifom encinci yonyango ebizwa ngokuba yiYnowYour4
Ngokusisiseko yile nto esiya kuyifumana nje ukuba siye kwiwebhusayithi esemthethweni ye-KnowYour4 kwaye apho, ikakhulu Siza kubona ubukho beendawo ezine zokugcwalisa; Akunyanzelekanga ukuba zisetyenziswe ngokungacwangciswanga kodwa endaweni yoko, ngoncedo lwengxelo yeziphumo mhlawumbi esakha sazenza ngaphambili. Nangona eli phepha lingesiNgesi, nganye yeendawo ezikhoyo kulula kakhulu ukuba zichongwe, ezi zezi:
- Ixabiso lilonke le-cholesterol.
- Ixabiso le-HDL cholesterol.
- Ifuthe legazi
- Inani lecuba elitshaywayo ngeveki.
Njengoko sinokuyithanda, ngalinye kula macandelo licebisa ngemiba eza njengesicelo soviwo lonyango. Kuya kufuneka siqwalasele iiyunithi zokusebenzisa, into ebhekise kwicala lasekunene ngalinye lamasimi.
Kuthekani ukuba andinawo la maxabiso kwiziphumo zam zebhu?
Umphuhlisi we YaziYour4 Uye wacinga malunga nayo yonke into, kuba phezulu kukho umyalezo ebhokisini (nakwisiNgesi), apho lo mbuzo ubuzwa ngokuchanekileyo, oko kukuthi, Kuthekani ukuba andazi amaxabiso ala manani mane?
Okwangoku xa sikhetha le bhokisi (iqhosha), enye iwindow enenkangeleko efanayo kodwa inemihlaba eyahlukeneyo yokugcwalisa iya kuboniswa, enokusetyenziselwa ukubhekisa kwesi sicelo sise-intanethi (KnowYour4) ukulungiselela siyayazi imeko esikuyo ngalomzuzu. Umzekelo, ezi zinto zintsha kufuneka ugcwalise zibonisa oku kulandelayo:
- Ukuphakama kwethu ngeenyawo okanye ii-intshi.
- Ubunzima bethu kwiiponti.
- Uxinzelelo lwegazi (ngokufana nescreen sangaphambili).
- Inani leesigarethi ezitshaywa sisigulana ngeveki.
Njengoko unokuncoma, kuzo zombini ezi ndlela kuyacelwa ulwazi ukuba lubaluleke kakhulu kwaye luchaphazele ukuba sikwazi ukwazi imeko ekuyo intliziyo yethu, le inguxinzelelo lwegazi kwaye kunjalo, inani lecuba elitshaywayo iveki.
Singabuyela kwiscreen esidlulileyo ngokunqakraza kwiqhosha phezulu elithi "Buyela umva"; Kuzo naziphi na iindlela ezimbini esizifumanayo, emva kokugcwalisa kumhlaba ngamnye siya kuba nethuba lokutsiba kwenye iwindow eya kuthi isinike amaxabiso abhekisa phambili malunga nemeko esikuyo ngalo mzuzu.
Kule festile kuya kuvela igrafu, apho ibha enemibala yegazi (owona mbala ubalaseleyo) yeyethu; Nantsi ipesenti umngcipheko wangoku wokuba nesifo sentliziyo. Elinye ixabiso lepesenti liya kuboniswa liphezulu kancinci, nto leyo engumqondiso wokuba ukuba isimo sethu sengqondo sihlala sihleli (ngakumbi imikhwa yokutshaya icuba), sinokuba nomngcipheko omkhulu wokuhlaselwa sisifo sentliziyo.
Lonke olu lwazi kungabelwana ngalo kuFacebook nakuTwitter amanethiwekhi, nangona, njengoko besesitshilo apha ngasentla, ezi ziphumo ziyahambelana kwaye ke ayicingi ukuba uGP wakho angabonisa ntoni emva koko.