Chirwere cheshuga idambudziko rakakura reutano rinobata vana, vechidiki nevakuru. Sangano reWorld Health Organisation (WHO) rinoti pasi rose kune vanhu vanodarika mamiriyoni mazana mana vanobatwa nechirwere ichi. Kuti uchengetedze uye uvandudze hupenyu hwako, unogona kusanganisira imwe yeiyi 9 Zvishandiso zvechirwere cheshuga, vanobatana zvikuru vehutano.
Ivo vachakubatsira iwe kubata maitiro ekugadzirisa chirwere, kutonga kwekurapa, mishonga uye ruzivo rwese nezvechirwere. Iko kurwa kwausingafanirwe kutarisana nako wega, mhuri yako, shamwari uye izvi zvikumbiro zvechirwere cheshuga zvichakutsigira zvakanyanya.
Chirwere cheshuga, ziva zvese nezvechirwere ichi
Chirwere cheshuga chirwere chisingaperi, chenguva refu chinokanganisa utano kuva nematambudziko ekushandura chikafu kuita simba. Izvi zvinoitika nekuti muviri unopwanya chikamu chepamusoro chezvekudya uye wochishandura kuita shuga, uchigadzira zvakawanda kupfuura zvaunofanirwa.
Shuga iyi inoburitswa muropa rose. Kune rumwe rutivi, pancreas inoshanda segonhi rinovhurika nekuvhara kuti shuga ipinde muropa, kuburikidza nehomoni inonzi insulin. Nekudaro, kana uine chirwere cheshuga, muviri unoburitsa insulin shoma kana kushandisa insulin isina kukwana.
Izvi zvinoita kuti munhu agamuchire kuwandisa kweshuga muropa zvichikonzera matambudziko makuru ehutano. Semuenzaniso, kurasikirwa kwekuona, chirwere chemoyo, kana chirwere cheitsvo. Kutambura nechirwere ichi chinotyisa kunounza shanduko huru mumararamiro ako uye kuti uzvidzivirire pane dzimwe nzira.
Kurudziro huru ndeye iva nekurovedza muviri kuburikidza nekurovedza muviri. Uyewo, iva nekudya kwakakwana, pasina mafuta uye usadya doro. Kana yakanonoka uye uchirwara nechirwere cheshuga, zvakakosha kubvunza nyanzvi uye kurapwa. Zvakare, zvinodikanwa kuti uzvidzidzise uye udzidze nezvenyaya yacho, kuzvidzora uye kushandisa maapplication kune vane chirwere cheshuga.
Sei zvakakosha kuchengetedza shuga muropa?
Nekusave nepancreatic system inokwanisa kugadzira insulin kana kuti inokwanisa kuva insulin isingagamuchirwi, kuyerera kweshuga iyo ichapfuura muropa yakawanda. Izvi zvinoitika zuva nezuva mumuviri wemunhu ane chirwere cheshuga asingadye chero shuga.
Zvino chimbofungidzira uchiwedzera chitsama ichocho cheshuga muropa icho chinoshandurwa nenzira yomuzvarirwo nomuviri, uchiwedzera pasoda, donati, keke, zvihwitsi kana kuti zvokudya zvakakangwa. Huwandu hweshuga hunenge hwave kutenderera muropa hwaizova hwemwero wakanyanyisa.
Munhu ane chirwere cheshuga anofanira gadzira yakasimba yekudzora shuga system kudzivirira kuti isasvike mwero wengozi kumuviri uye kukonzera kupera simba, kupera simba, kutemwa nemusoro kana kufa. Upenyu hwomunhu ane chirwere cheshuga hunochinja zvikuru, zvokuti maawa mashoma oga oga ezuva anofanira kuyera mwero wake weshuga.
Kuva nezvikumbiro zveutano kwakakosha zvikuru kana tichirwara nechirwere kana kuti mumwe wemumhuri ari kurwara nacho. Aya maapplication anotitendera kuve nekutonga kwakazara kwekutarisira kwako, nhamba dzenyanzvi, vanachiremba, makiriniki kana maamburenzi. Kana iwe uchida rubatsiro rwekukurumidza, tine zvese izvi zviripo mumaapps.
Zvishandiso zvevanhu vanorwara nechirwere cheshuga
Kana iwe uchinetseka kuti zvikumbiro zvevane chirwere cheshuga ndezvei, yave nguva yekuti uzive zvavari, mashandiro avanoita uye nekuchengetedza hupenyu hwako. Ngationei izvozvo mhando yezvikumbiro zvehutano ndiwo anonyanya kukurudzirwa kwauri:
gluQUO
Icho chimwe chei Diabetic apps iyo inokupa iwe sarudzo yekurekodha yako glucose level zuva nezuva kuti uchengete track. Zvakare, iwe unogona kuwedzera carbohydrate kushandiswa data, chikafu chaunofanirwa kudya, ruzivo nezve chiitiko chako chemuviri, pakati pevamwe.
Chengetedza macalorie aunopisa, huwandu hwe insulin uye shuga yeropa iwe yaunofanirwa kuendesa. Iyo app ine chikamu chinokuratidza chimiro chako uye shanduko kuburikidza nemifananidzo. Uye zvakare, ivo vanogona kugovaniswa pamapuratifomu akasiyana kuitira kuti chiremba wako akavimbika akupe kuongororwa.
Iko kushandiswa kunopindirana nevarwere vanotambura nechirwere cheshuga 1 uye chirwere cheshuga 2. Inoenderanawo nemhando 1.5 uye gestational chirwere cheshuga. Unogona kudhawunirodha app chete kubva kuApple Store.
Chirwere cheshuga: M – Ropa Shuga Diary
Ichi chishandiso chinokubatsira kuti uchengetedze regi yezvese marapirwo aunofanira kuita kuti urarame nehurwere hwako. Iyo ishamwari huru yetekinoroji uye iripo iyo inoshanda seruzivo uye nhoroondo yezvekurapa rutsigiro.
Inogona kushandiswa paIOS uye Android nharembozha, uye inoenderana nevarwere vane Type 1, Type 2 uye gestational chirwere cheshuga. Rine ruzivo runobatsira kumurwere, shamwari nemhuri vanoda kuziva kuti vangabatsira sei kubata nechirwere ichi.
Kudonha kumwe
One Drop ndeimwe yeakanakisa emahara maapplication kune vane chirwere cheshuga vane chirwere cherudzi rwekutanga, rudzi rwechipiri, rwunoonekwa se pre-diabetic uye neBP. Inoshandiswa kuteedzera data yese yehutano pane imwe chikuva. Iwe unogona kubatana neane certification nyanzvi dzinokutungamira munzira iyi.
Gamuchira zviziviso zvemabikirwo ezvekudya zvine hutano, zvigadzirwa zvekurapa nezvechirwere cheshuga, zano rehutano nezvimwe. Parizvino, iyo app ine nharaunda yevanopfuura 1,5 miriyoni vashandisi vaunogona kuvimba navo nezvaunoda uye matambudziko anokonzerwa nechirwere.
MyDiabeticAlert
MyDiabeticAlert ndeimwe yeaya Mazhinji anokurudzirwa ehutano maapplication evanorwara neshuga. Vanogona kushandiswa nevana nevakuru vanotambura nechirwere ichi uye vanoshandiswa kuchengetedza kushanya kwechiremba, kurapwa, basa remuviri uye insulin kutonga.
Iyo app inowanikwa iOS uye Android, inoda maitiro ekunyoresa kuti agamuchire ruzivo rwenguva. Izvo zvinodikanwa kusanganisa data yevarwere munguva chaiyo kuti uve nechokwadi chekuchengetwa kuri nani. Inogona kushandiswa nemunhu akabatwa kana mutarisiri, chinhu chakakosha ndechekuti data ndeyechokwadi.
ZveMagariroDhiabetes
SocialDiabetes chishandiso chinopa rubatsiro uye rutsigiro kune vanhu vane chirwere cheshuga. Iyo ine yese yakasanganiswa sevhisi system kubva pawebhu uye nharembozha. Pane kupindira kwenyanzvi, vanogona kuve nekutonga kwakasiyana, kugamuchira zviziviso zvekufarira, kuburitsa mibairo nemifananidzo uye ndeye mahara. Unogona kuishandisa pane iOS uye Android.
Bhendi
Bant ndeimwe yemaapplication ane chirwere cheshuga aunogona kushandisa paIOS uye Android. Yakagadzirwa neUniversity Health Network, Toronto. Inoshandiswa kubata zvese zvekurapa, kurapwa, kutonga, kuita kwemuviri uye ruzivo rwechikafu pachikuva chimwe chete. Iwe unogona kuongorora huwandu hweshuga yeropa rako, kugadzira magirafu ekufambira mberi kwako uye kuita sarudzo dziri nani nezvehuwandu hweshuga yeropa rako.
Iwe unogona kutora mapikicha uye kugovera iwo nezvekudya kwako, kutevedzera uremu hwako, kuverenga matanho ekuita kwako kwemuviri, uye kugamuchira nhau pamusoro pechirwere chemaitiro.
My Sug
MySugr ndeyemahara diabetic app iyo inokubatsira kuti utarise huwandu hweshuga yeropa kudzivirira kubva mudenga. Inogona kutarisa mazinga emacarbohydrates uye insulini inofamba nemuviri wako.
Kuti uite izvi unofanirwa kudhawunirodha app pane yako iOS kana Android nharembozha, nyoresa uye ratidza ruzivo rwehurwere hwako. Semuenzaniso, rudzi rwechirwere cheshuga chaunorwara nacho, mishonga yaunonwa, kudya kwaunoita uye kana uchiita zvemitambo.
Iyo application inogadzira akasiyana zviziviso uye manhamba ayo anozoshanda sekutonga uye ruzivo rwechiremba wako. Kana chero kutadza kukaitika nekudya kwako, iyo app inoburitsa otomatiki kutuka kuitira kuti urege kukanda mapfumo pasi uye uenderere mberi.
FEDEdiabetes
Iapp yakagadzirwa neFederation of Spanish Diabetics (FEDE) inobatsira kuita kuzvidzora muvarwere vanorwara nechirwere ichi. Iyo inokwanisa kuwana data rekufarira, iwe unogona kuchengeta diary, chiitiko chemuviri, chikafu chako uye ruzivo rwekuonana. Iyo yemahara uye inowanikwa chete kune iOS zvishandiso.
Sendo
Sendo ndechimwe chezvikumbiro zvevane chirwere cheshuga chinoshanda semurairidzi anokurudzira uyo anokubatsira kuti usambozvipira kuchirwere ichi. Iyo yakasarudzika yakasarudzika, iwe une yeropa yekutarisa uye yekudzora zvirongwa, chikafu chaunofanirwa kudya uye nezano rakanakisa rekutevera.
Yakanakira varwere vane Type 1 uye 2 chirwere cheshuga, unogona kuyananisa iyo app neyako smartwatch uye kudzora kurova kwemoyo, kurova kwemoyo uye kuverenga matanho. Kune zvirongwa zvekudya zvakagadziridzwa kumamiriro ako, vana nevakuru vanogona kuzvishandisa.
Chirwere cheshuga idambudziko rehutano hweveruzhinji rinogona kumuka kana tikasadzora madyiro uye tisina hanya nezvatinodya. Zvakare, kana isu takagara uye tisina chero basa remuviri. Kana iwe uchirwara nechirwere cheshuga kana uchiziva mumwe munhu anorwara nacho, kurudzira chinyorwa ichi kuti vazive nezve hutano maapplication.