Kangani tataura kuti tinoda kutanga kuzvichengeta. Miviri yedu itemberi yedu inofanirwa kutarisirwa zvakanyanya. Uye hatisi kutaura nezve masaja uye varaidzo, asi zvakare nezve kuwana michina inotitsigira muchimiro, skeleton yedu, tsandanyama nemajoini zvinoda kuti isu tivape kufamba. Zvisinei, hatigari tine nguva yekuenda kugym. Ndiyo nyaya yako here? Iva muchimiro kumba neiyi michina yekurovedza muviri isingasviki zana euros. Uye iwe uchatiudza kuti zvinofamba sei.
Nekuti isu tinofunga kuti zvikonzero hazvisisina basa uye kuti gore rino hazvigone kuitika kuti utange kuzvitarisira iwe pachako. Kana kunyoresa kunzvimbo yekurovedza muviri zvichireva njodzi yemari, isa mari yacho mukutenga michina yauchange uine yako zvachose.
Wedzera munguva yauchachengetedza nekusafamba uye, kana uri munhu anonyara, haufanirwe kuratidzwa kune veruzhinji paunenge uchisimbisa muviri. Kubva pakuvanzika kweimba yako, pese paunoda uye chero zvaunoda, ita zvemitambo. Kutenga michina haina kudhura sezvaunofungidzira. Uye iwe uchave unazvo kwenguva yese yaunoda kuzvishandisa, usingabhadhare muripo wepamwedzi kana wepagore unodhura kuti uende kunzvimbo yekurovedza muviri uye kuchengetedza nguva, peturu kana chekufambisa. Mwaka uno, uchaona mitambo kana kuti uchaita zvemitambo?
Michina yemitambo yaunogona kutenga isingasviki 100 euros
Ndezvekutsvaga nekutsvaga. Asi kuti usazotsvaga zvakanyanya, tichakuchengetera nguva nesimba uye tiri kuzokuratidza kuti ndeapi mashini aunogona kutenga zviri nyore, usingashandisi mari iyo yaunenge uine dambudziko rakawanda kuunganidza. Tenga zvishoma nezvishoma, nokuti mumwedzi mishomanana iwe uchakwanisa kugadzirisa gym yako mumba mako. Nyatsotora mukana wazvo iwe, mhuri yako, mumwe wako uye shamwari dzaunoda kukoka kuti dzitambe newe mitambo. Cherekedza, nekuti iyi ndiyo michina.
shongwe yesimba
With the shongwe yesimba Iwe unogona kuita push-ups uye ine mukana wekuti iwe unogona kugadzirisa kureba, kuitira kuti kurovedza muviri kuwedzere kugadzikana uye kunoshanda. Ita zvekudhonza, dips, lifts uye chero kurovedza muviri kwaungafunga nezvako, isingasviki 100 euros nemuchina uyu unoshanda.
Chin-up bar
unogona kutenga zvakasiyana dhonza mbariro nemitengo yakasiyana-siyana, asi unogona kuwana michina yakanaka isingasviki zana remaeuro. Shanda ruoko rwako uye tsandanyama dzemudumbu, simbisa musana wako uye dzidzisa kumba nemabhawa aya anokwanisa kutsigira huremu hwako hwese.
Weight bhenji
Unoda kuita masimbi here? Iwe unoda kukudziridza maoko ako senge pasina mumwe munhu uye kuratidza mhasuru dzako dzakakwana? Wana a uremu bhenji. Kuita uremu kunodzivirira kuderera kwechikamu chakakanganwa uye chakaregeredzwa semaoko. Kwete chete maoko, asi uchakwanisa kushanda triceps uye pectoral tsandanyama.
Bhasikoro rakamira
Ndiani asati ambova neimwe kumba kwavo? bhasikoro rakamira? Chokwadi wakaona imwe kumba kwevabereki vako kana hama dzako zvino wave kufunga zvekuitenga. Icho chishandiso chakanakisa chekurovedza muviri, toning, kuderedza uremu uye kuwana hutano, uchisimbisa mhasuru dzako uye kunyange kuvandudza muviri wako.
Pedal kunyangwe kuchinaya, kunyangwe kuchitonhora uye kunyangwe usinganzwe kuda kubuda mumba kana muzviitiko zvausingakwanise kubuda, nekuti une vana vadiki, vanhu vakura kana mhuka dzinovaraidza dzinotarisira.
Bhasikoro chikamu chakazara chemichina yekurovedzera mhando dzese. Kune akawanda akasiyana mamodheru nemitengo. Iyi modhi yeAmazon haina kushata zvachose.
Abdominal Muscle Stimulator
Izvo hazvisi zviridzwa zvinozivikanwa asi zvinobatsira zvakanyanya kana uchikwanisa kuzvitenga. Nokuti zvinobatsira kuora muviri ikozvino Simbisa mhasuru uye zvakare inobatsira kubvisa marwadzo. ari abdominal muscle electrostimulator Iwo muchina unokwanisika kutenga uye unofarirwa nekuti, nekuedza kushoma, unoshandura muviri wako. Unogona kuishandisa pamaoko nemakumbo, dumbu nemagaro.
Musical Boxing Machine
Taizova chii pasina mimhanzi? Kuridza mimhanzi nechekumashure kunoita kuti mabasa edu ave noupenyu, kunotikurudzira uye kunotikurudzira patinenge tichisimbisa muviri. Kunyangwe iri yekutanga chisimba chiitwa senge tsiva, umo iwe unotsvaga kuburitsa adrenaline. Ndicho chikonzero Musical Boxing Machine Iyo yakanakisa sarudzo yekuve nayo mune yedu yakavanzika imba gym.
Kune mimhanzi yebhokisi michina ine hungwaru uye inobvumidza iwe inoshanda uye inonakidza kwazvo kurovedza muviri. Kubhokisi, ita karate kana kickboxing uye isingasviki zana remaeuro.
Pulley System
Zvimwe gym muchina kuti uwane chimiro kumba isingasviki 100 euros Ndiwo mapulleys. Kune isingasviki 60 euros iwe unayo a chisimudziso hurongwa kudzidzisa biceps, triceps, forearms uye maoko.
Imwezve mukana wemuchina uyu nderekuti inotora nzvimbo shoma asi mukutsinhana une mikana yakawanda yekurovedza muviri.
Bhokisi bhegi
Uye a boxing bag zviri nyore semazuva ose? Kune vane masaga aya mugaraji kana padenga kana kuti akarembera mubindu ravo. Inyaya yekuitsvagira nzvimbo woibata. Iwe zvechokwadi uchakoshesa kuve nayo kana iwe uchida kupisa macalorie uye kushushikana. Nyangwe kuvana. Uyezve, iyo tsiva ine zvakawanda zvakanaka zvepfungwa.
Nemakina aya ekurovedza muviri aunogona kuva nawo kumba, unogona kudzidzisa chero nguva yaunoda. Uye iwe uchachengetedza mari yakawanda nekuti haufanire kubhadhara yako yekurovedza muviri nhengo, iyo iwe yauchatenda nayo kana pakupera kwemwedzi kana gore iwe unogona kuchengetedza imwe inonakidza mari. Zvakare, ramba uchifunga kuti kana kumba kune nhengo dzinoverengeka dzakasaina jimu, neiyi nzvimbo yako pachako iwe uchachengetedza akati wandei kunyoreswa uye uchakwanisa kudzidzisa pamwe chete nekunyaradza kwakafanana uye zvakanyanya kupfuura kana iwe uri pakati. .
Kuita maekisesaizi kumba kunonakidza, nekuti unenge uine yekugezera, firiji uye zvese zvaunoda padhuze kuti uve wakasununguka paunenge uchisimbisa muviri. Iwe unogona kuridza mimhanzi yako yaunofarira uye kuve nekuvanzika kwese munyika kudzidzisa wakashama kana zvakadaro zvaunoda, pasina kurwira muchina.
Uye kutamiswa? Ndiyo imwe chengetedzo yakakosha, kana usinga tore mota kana kushandisa mavhocha ekufambisa kuti usvike kunzvimbo yemitambo. Ndosaka, Iva muchimiro kumba neiyi michina yekurovedza muviri isingasviki zana euros. Sezvawaona, pane zvese zvakanakira kana ukazviita.