Smartwatches yave yakakurumbira tekinoroji accessory nhasi, nekuda kweakawanda mabasa uye kugona kwavo. Chimwe chezvinhu zvakakosha kwavari kugona kwavo kutarisa kuita kwemuviri uye hutano.
Kuti uite izvi, matanho akasiyana anoshandiswa, kusanganisira iyo Personal Activity Index (PAI: Personal Activity Intelligence). Yakagadzirwa nekambani yekuNorway Mio Global, inyanzvi mukugadzira midziyo inotakurika yemuviri ine masensa ekurova kwemoyo.
Iyo PAI index yakagadzirwa nekambani iyi, yakabatana nevaongorori kubva kuNorwegian University of Science and Technology (NTNU), uye yakavakirwa pamakore anopfuura makumi maviri ekutsvaga kwehutano hwemoyo.
Kubva pane izvi zvinonzwisiswa kuti iyo PAI index haina kusikwa husiku. Naizvozvo, kana iwe uri kurovedza muviri kakawanda uye uchida kunzwisisa izvo PAI ine, mune ino chinyorwa tinotsanangura zvese zvaunoda kuziva nezve chiratidzo ichi.
Chii chinonzi PAI Index?
The Personal Activity Index (PAI) chiratidzo chinoverengerwa uchishandisa musanganiswa weruzivo rwekurova kwemoyo uye kurovedza muviri. Inobva pane fomula inofunga nezvezera, murume kana mukadzi, yakanyanya kurova kwemoyo uye mazinga ekuita kwemuviri.
Pfungwa iri kumashure kwePAI index ndeyekupa vanhu nzira iri nyore yekuyera kuita kwemuviri uye kukanganisa kwayo pahutano hwemoyo. Izvi, uchishandisa tekinoroji yekurova kwemoyo sensor.
Zvose izvi zvinoshanda kuyera kusimba kwekuita basa remuviri pane nhamba yematanho anotorwa kana macalorie akapiswa. Iyo PAI Index yakatanga kuburitswa muna 2016 pamwe chete neMio Slice inopfekwa.
Iyo PAI inoshandiswa muSmartwatches kupa mhedziso yezviitwa zvemuviri zvemunhu uye hutano munguva chaiyo.
Kukosha kwaro kuri mukukwanisa kweindekisi iyi kupa ruzivo rwakakwana uye rwemunhu padanho rekuita remuviri. Iyi mita inogona kubatsira vashandisi kuvandudza hutano hwavo uye kugara kwavo zvakanaka.
Iyo PAI index inoyerwa uye kuverengerwa sei?
Iko kuverenga kwePersonal Activity Index (PAI) kunobva pane fomula inofunga nezve kurova kwemoyo uye kuita kwemuviri. Chinangwa chePAI ndechekuchengetedza vhiki yevhiki yeinenge zana kuti uve nechokwadi chehutano hwakanaka.
Kuti uverenge PAI, kurova kwemwoyo wekuzorora kunotanga kuyerwa uye mwero wemoyo wemunhu unotangwa. Iyo data yekurova kwemoyo panguva yekurovedza muviri inozoshandiswa kuverenga iyo PAI mamakisi.
Kunyanya, iyo data inoshandiswa nebasa iri ndeyekurova kwemoyo uye imwe data yemunhu senge huremu kana murume kana mukadzi. Nokudaro, iyo PAI indekisi yega yega inosiyaniswa neiyo data yakaunganidzwa kubva kumunhu anorema 100 kg kubva kune mumwe anorema hafu.
Iko kukosha kunobva mukutarisisa kunoenderana nebasa revhiki, saka pakupera kwayo tracker ichapa mhedzisiro inowedzera zuva nezuva. Iko PAI kukosha kunoshanduka pakati pe0 ne125 maererano nevagadziri, Naizvozvo, zvakanakisa, kukosha kwakaenzana kana kupfuura zana kunofanirwa kuwanikwa.
Iyo PAI index inoshanda sei paSmartbands uye SmartWatches?
Smartbands uye SmartWatches anosanganisira iyo PAI index anoshandisa masensa kuyera kurova kwemoyo uye imwe data yemuviri. Kubva pane idzi data, chigadziro chinoverenga iyo PAI index, iyo inobva pane zvakasiyana-siyana, zvinotsanangurwa pamusoro apa.
Iyo algorithm inopa kukosha kwenhamba kune chiitiko chemuviri, muhuwandu hwe0 kusvika ku100. Chinangwa ndechekuchengetedza kukosha kwe100, zvichiratidza kuti kurovedza muviri kwakakwana kwakaitwa kuchengetedza utano hwakanaka.
Izvi zvinogadziridzwa munguva chaiyo, zvinoreva kuti vashandisi vanogona kutarisa kufambira mberi kwavo uye kugadzirisa kumabasa avo ezuva nezuva kuti vasvike pachinangwa chavo.
EPI Inoenderana Models
Mio Slice ndiyo yaive yekutanga mudziyo kubatanidza iyo PAI index uye yakanyatsogadzirirwa kutarisa iyo PAI index.
Ipapo kune iyo Amazfit Verge Lite, iyo zvakare inotsigira iyo PAI index uye ine huwandu hwakasiyana hwezvinhu zvekutevera kusimba.
Iyo Mobvoi-yakanzi TicWatch Pro 3 inotsigirawo iyo PAI index uye ine akasiyana maficha ekutevera kusimba, senge kurova kwemoyo uye yekurara yekutevera. Mukuwedzera, inosanganisira GPS.
Hatina kukwanisa kutadza kutaura nezveHuawei Watch GT2 Pro, iyo inowiriranawo nePAI index. Iyo ine nhanho counter, GPS uye akasiyana masensa anosanganisira accelerometer, gyroscope uye GPS. Izvi zvakasiyana-siyana zvakanaka kana iwe uchida kufamba uye kurovedza muviri kunze.
Izvo zvakakosha kuti uzive kuti haasi ese maSmartbands uye Smartwatches ane PAI index basa, saka iwe unofanirwa kutarisa kuenderana kwayo usati watenga mudziyo.
PAI inobatsira vashandisi
Iyo PAI indekisi chiyero chiri nyore uye chiri nyore-ku-kunzwisisa chemazuva ese ekurovedza muviri, izvo zvinoita kuti zvive nyore kutevedzera. Zvese izvi zvinowedzera kukurudzira kwako kana iwe uchida uye uchida kuchengetedza hupenyu hunoshanda.
Ichi chiratidzo chinoenderana nezera rako, murume kana mukadzi uye kuzorora kwemoyo, zvinoreva kuti inogona kushandiswa nevanhu vezera rakasiyana uye mazinga ekusimba.
Mukuwedzera, chinangwa chechiratidzo ichi ndechekuchengetedza kukosha kweanenge 100 points, izvo zvinoreva kuti vashandisi vanogona kugadzirisa chinangwa chavo chekusimba, kuchengetedza hutano hwakanaka hwemwoyo.
Nenzira imwecheteyo, chiratidzo ichi chinokutendera iwe kuti uve neruzivo rwemaitiro ako ezuva nezuva ekurovedza muviri, ayo anobatsira kugadzirisa maitiro ako. Izvi nechinangwa chekuve neutano huri nani kana kuhugadzirisa zvakanyanya kana uchida.
Zviverengero, vanhu vanosvika kukosha uku (100) havanyanyi kutarisana nenjodzi yezvirwere zvemoyo. Pamusoro pezvo, hupenyu hwavo hunowedzera neanenge makore 8 zvichienzaniswa nevanhu vasingasvike chibodzwa ichi.
Zvisinei, iyo PAI index haigamuchirwi pasi rose sechiyero chekushanda kwemuviri munharaunda yezvokurapa nesainzi. Nekudaro, zvinomiririra kutanga kunakidzwa kwako kwehutano hwakanaka hwemuviri.