Mumhanyi ari pabasa aine mudziyo wake wekutevera wekusimba muviri haasisipo. Iyo inonyanya kufarirwa uye inoshanda inoita kunge iri Apple Watch, zvisinei, zvigadzirwa zvakaita seFitbit zvakare zvinoita kurarama nezvazvo uye chaizvo. Isu tave kuda kudzikira uye chinhu chekutanga chatinoita kuenda kuchitoro chemitambo kuti tiwane shangu dzinopenya pamusika, uyezve kumutengi wemagetsi chitoro, inguva yekusarudza chishandiso icho chichaverenga matanho edu, macalorie nezvimwe zvinoshandiswa, asi Iko kugadzikana kwekuteedzera zvishandiso kunoshanda chaizvo mukudzikira uremu? Mhinduro zvinoenderana neimwe ongororo ndeyekuti: Kwete.
Ichi chidzidzo chakatanga makore maviri apfuura, kunyangwe vanga vachichigadzirira kubvira 2010. Vanhu mazana mana nemakumi mana vakatevera koriori yakaderera kudya uye maitiro ekurovedza muviri mukati memakore maviri aya vakapinda mazviri. Hafu yevatori vechikamu yaive nechengetedzo yekutevera, asi imwe hafu haina. Zvataurwa uye zvaitwa, mhedzisiro yekutanga yakatanga kusvika. Ipo timu yaive nemidziyo yekutevera yakanga yarasikirwa neavhareji ye5,8Kg, vamwe vese vakapinda 3,4Kg chete. Chii chinopa kutenda kwakanaka kwekuti izvi hazvishande sei zvishandiso izvi kana izvo zvatiri kuda kudzikisa uremu, iyo chaiyo injini ichave yedu chinangwa uye kuda.
Sekureva kwehunyanzvi, psychology yakakosha mukudzora uremu, zvakanyanya kupfuura zvimwe zvinowedzera. Chidzidzo chakaburitswa muJAMA (Chinyorwa cheAmerican Medical Association) uye unogona kuchirava mune izvi EMAIL. Zvirokwazvo, hatisi kuzoramba kuti ivo vanotibatsira kudzora zvirinani zviyero zvatinofanira kutevedzera, asi kune rimwe divi, hatisi kuzodzora huremu kana tikasaita chikamu chedu, kutaura nemuviri. Aya marudzi emidziyo anogona kubatsira zvakanyanya kune vanhu vane mamiriro emoyo nezvirwere, kana kune vatambi vehunyanzvi. Kana izvo zvaunoda kurasikirwa, ingoita kudya kwakanaka uye kugara uchirovedza muviri.