Ngaba ukhe wavuka unomxube wokubhideka kunye noloyiko xa usiva ukukhala kwewotshi yakho ebumnyameni? Imeko njengelishwa njengesiqhelo. Siyayazi loo nto ukuvuka ngokukhanya kwendalo kungcono kumzimba nengqondonangona ingenguye sonke esinokulinandipha elo lungelo.
Ngelishwa, izingqisho zendalo kunye nobomi bale mihla azifane zilungelelaniswe ukuququzelela ukuvuka kwethu. Xa kucingwa ngoku, kuye kwafunyanwa izicombululo zeteknoloji, njengeewotshi zealam zokukhanya. Ezi zixhobo zinokukunika ukuvuka okugudileyo, kwendalo kunye nokusempilweni.
Fumana yonke into ekufuneka uyazi malunga neewotshi ze-alam zokukhanya ukuphuma kwelanga, kunye nendlela entle yokuqalisa inkqubo yakho yemihla ngemihla ngamandla angakumbi.
Zithini iiwotshi ze-alam zokuphuma kwelanga?
Iwotshi yesibane esikhanyisa ukuphuma kwelanga ivula kancinci kancinci, inyusa ukuqaqamba kwesibane kwithuba lexesha. Ukukhanya kungena ngeenkophe kwaye kubangela ukuba umzimba uqale umjikelo wawo wokuvuka wendalo.
Xa ukukhanya kufikelela kubukhulu bayo obukhulu, ukuvuswa kwenzeka ngokuzenzekelayo, ngaphandle kwesidingo se-alamu. Kulungile, yithiyori leyo. Phantse zonke iiwotshi ze-alam zolu hlobo nazo zibandakanya iialam ezivakalayo ezinokwenziwa ngokwezifiso (izandi, umculo, ingxolo ye-ambient), nje ukuba ukukhanya akwanele.
Ezona zihambele phambili zinokulinganisa indawo yokulala, zisebenzisa iiparamitha ezinje ngokukhanya kwendawo, ubushushu, kunye nokufuma. Ezinye zezi wotshi ze-alam zikwabandakanya imo ye-"twilight" yexesha lokulala.
Nokuba zintsonkothe kangakanani na, zonke ziseka ukusebenza kwazo kwimpumelelo yokukhanyisa ngokuthe ngcembe izibane ukulungelelanisa izingqisho zethu ze-circadian.
Isebenza njani iwotshi yokukhanya ekuphumeni kwelanga?
Ukukhanya kwezi wotshi ze-alam kukhanya ngokuthe ngcembe phambi kwexesha lokuvuka olisethileyo (phakathi kwemizuzu engama-30 ukuya kuma-60 ngaphambili). Oku kukhanya kubandakanya izingqisho ze-circadian ngokuzidibanisa kunye nomjikelo wokusingqongileyo wemini nobusuku.
Izingqisho ze-Circadian zinguqu zomzimba, zengqondo, kunye nokuziphatha ezilandela umjikelo wemihla ngemihla. nokuba basabela ikakhulu ekukhanyeni nasebumnyameni kokusingqongileyo.
Ngokuboniswa ukukhanya okufana nokukhanya kwelanga ekuseni, umzimba ufumana umqondiso wokuvuka kwaye usebenze. Oku kunokunceda lawula iwotshi yangaphakathi yebhayoloji kunye nokuphucula imo kunye nokusebenza ngexesha losuku.
Izigqi ze-Circadian zinefuthe kwimisebenzi yomzimba ebalulekileyo, njengokukhululwa kwehomoni, ukutya kunye nemikhwa yokugaya, kunye nobushushu bomzimba, kunye neendlela zokulala.
Ngaba zingcono kunewotshi zealam zemveli?
Iiwotshi ze-alam zokukhanya kokuphuma kwelanga zineengenelo ezithile ngaphezulu kweewotshi ze-alam eziqhelekileyo, ezifana nezi zilandelayo:
- Iiwotshi ze-alam zokukhanya kwelanga zilinganisa ukuphuma kwelanga, ngokukhanyisa ngokuthe ngcembe ixesha elide, elinokuthi nceda ukuvusa umsebenzisi ngokwemvelo nangobulali.
- Iiwotshi ze-alam zokukhanya kwelanga zinokuphucula imo yomsebenzisi kunye nokusebenza ngo Ngqamanisa izingqisho zakho ze-circadian kunye nomjikelo wokusingqongileyo wemini nobusuku.
- Iiwotshi ze-alam ezikhanyayo zokusa zinako ukunciphisa uxinzelelo kunye noxinzelelo ngamanye amaxesha ibangela izandi ezikhawulezayo okanye ezicaphukisayo zeewotshi zealam zemveli.
- Iiwotshi ezikhanyayo zokuphuma kwelanga zinokubonelela ngezinye izinto ezinjengezandi zendalo, unomathotholo we-FM, imibala eyahlukileyo, ukubamba okanye ukulawula kude, njl.
Ngaba iiwotshi ze-alam zokukhanya kokusa zinazo naziphi na izinto ezingalunganga?
Iiwotshi ze-alam zokukhanya ekuphumeni kwelanga zikhuselekile ukuba nabani na azisebenzise, kwaye azinazithintelo ezicacileyo kwiiwotshi ze-alam zemveli. Inyaniso, singaziqwalasela ukuze zibenokusebenza okufanayo njengewotshi yesivusi yobomi bonke.
Nangona kunjalo, iiwotshi ze-alam zokukhanya kokusa zinemiqobo okanye imida ekufuneka uyiqaphele:
- Iiwotshi ze-alam yesikhanyiso sokusa Ngokuqhelekileyo zibiza ngaphezu kweewotshi ze-alam zemveli, nangona kukho iimodeli ezisisiseko ezingaphantsi kwe-30 euro.
- Zisenokungasebenzi ukuba umsebenzisi unengxaki yokubona ukukhanya, okanye ukuba kukho ukukhanya okuninzi kwigumbi.
- Iiwotshi ze-alam zokukhanya kwasekuseni zinokufuna ukulingana ngokwesiko ngokwezinto ezikhethwayo kunye neemfuno yomsebenzisi (ubude kunye nobukhulu bokuphuma kwelanga, uhlobo kunye nomthamo wesandi, njl njl).
Sinokuthi, ngokubanzi, ezi wotshi zinokuba ngcono phantse kubo bonke abantu, kodwa hayi kubo bonke. Ukusebenziseka kwayo kuxhomekeke kumntu kunye neempawu zokusingqongileyo kwimeko nganye. Eyona nto ilungileyo iya kuba kukuzama kwaye sibone ukuba zinokulungelelaniswa njani neemfuno zethu.
Zeziphi izinto ekufuneka uzijonge kwiwotshi yesibane esikhanyayo ekuphumeni kwelanga?
Ezinye izinto onokuthi uzijonge kwiwotshi enokukhanya kwelanga zezi:
- Ubude bexesha kunye nobunzulu be ukuphuma nokutshona kwelanga ukulinganisa. Ngokufanelekileyo, inokulungelelaniswa ngokwezinto ozikhethayo kunye neemfuno.
- Iindidi kunye nomgangatho we izandi zendalo okanye irediyo ye-FM ye-alam. Ngokufanelekileyo, zimele ukuba ziphumle kwaye zibe izandi ezimnandi ezikunceda uvuke okanye ulale.
- La ukusebenziseka lula kunye noseto lwewotshi yealam. Ngokufanelekileyo, kufuneka ibe nesikrini esicacileyo kunye nepaneli yeqhosha elibonakalayo okanye ukuba inokulawulwa kwiselfowuni okanye ngelizwi.
- La ukuhambelana nezinye izixhobo smart Ngokufanelekileyo, inokudibaniswa nezinye iinkqubo ezifana ne-Alexa, iKhaya leGoogle okanye i-Apple HomeKit ukwenza izigcawu zesiko.
- Isiqinisekiso kunye nenkonzo yasemva kokuthengiswa kwewotshi yealam. Ngokufanelekileyo, kufuneka ibe nesiqinisekiso sobuncinci beminyaka emi-2 kunye nenkonzo esebenzayo yabathengi.
Nazi ezinye izinto ezinokwenza ukuba amava akho ewotshi yokuphuma kwelanga anelise kwaye abe luncedo kwimpilo yakho.
Iibrendi ezigqwesileyo kunye neemodeli zeewotshi ze-alam zokukhanya kokusa
Ezinye iimveliso ze-elektroniki zabathengi zikhethekileyo kuyilo lolu hlobo lwewotshi ye-alam, njengeLumie, iArtinabs kunye nePhilips. Ezi zezinye zeemodeli zabo ezilungileyo ezinokufumaneka ngoku:
- Lumie Bodyclock Glow 150. Ngexabiso elimalunga nee-euro ezili-100, le wotshi ye-alam enokukhanya kokuphuma kwelanga yenye yezona zinto zithengiswa kakhulu kuluhlu oluphakathi kolu hlobo lwesixhobo. Unokukhetha phakathi kokuphuma kancinci kwelanga kwe-20, 30 kunye nemizuzu engama-45 kwaye ibandakanya ijenereyitha yengxolo emhlophe.
- I-Alarm yokuphuma kweLumie. Isixhobo somgangatho wokungena esinokufunyanwa ngaphantsi kwe-euro ezingama-50 kwiintengiso ezithile. Ungayisebenzisa njengokukhanya kokufunda kwaye utshintshe umbala okhanyayo ngesandla (obomvu, i-orange, i-pink, eluhlaza okwesibhakabhaka kunye nohlaza), kunye nokukhanya okufudumele kunye nomhlophe.
- Iwotshi ye-alam ye-Artinabs. Iwotshi esisiseko yokuphuma kwelanga, kodwa ekwaziyo ukulinganisa ukutshona kwelanga kunye nokuphuma kwelanga (phakathi kwemizuzu eli-10 ukuya kuma-60 ngaphambi kwexesha lakho lokuvuka). Inokusetwa ukuba iphinde i-alamu, kwaye inokwenziwa ngokwezifiso ngeempelaveki.
- IPhilips SmartSleep Vuka ukukhanya HF3531/01. Vuka ukuya kuthi ga kwizandi ezi-7 ezikumgangatho ophezulu kunye nomsebenzi wokukhanya ezinzulwini zobusuku ngokucofa kabini isixhobo. Ukukhanya kwesikrini kuyazenzekela kwaye kuxhomekeke kukukhanya kwendalo. Inokufikelela kwi-20 izicwangciso zokukhanya.
Zininzi iiwotshi zokuphuma kwelanga emarikeni, ke uya kuyifumana ngokulula leyo ifanele incasa yakho kunye nepokotho yakho. Landela iingcebiso zethu ukuze ukhethe lowo unaloo nto uyifunayo kwaye kukunceda uphucule impilo yakho kunye nokuphila kakuhle, kunye nomgangatho wokulala kwakho.
