I-Smartwatches iye yaba yinto eyaziwayo yetekhnoloji namhlanje, ngenxa yemisebenzi yabo emininzi kunye nobuchule. Enye yezinto ezibalulekileyo kubo kukukwazi ukujonga umsebenzi womzimba kunye nempilo.
Ukwenza oku, kusetyenziswa iindlela ezahlukeneyo, kuquka iSalathiso soMsebenzi woMntu (PAI: Intelligence Personal Activity Intelligence). Yaphuhliswa yinkampani yaseNorway iMio Global, ekhethekileyo ekwenziweni kwezixhobo eziphathwayo zomzimba ezinezivamvo zokubetha kwentliziyo.
Isalathiso se-PAI sidalwe yile nkampani, ngokubambisana nabaphandi abavela kwiYunivesithi yaseNorway yeSayensi kunye neTekhnoloji (NTNU), kwaye isekwe ngaphezu kweminyaka engama-20 yophando lwempilo yentliziyo.
Kule nto kuqondwa ukuba isalathisi se-PAI asidalwanga ngobusuku. Ke ngoko, ukuba wenza umthambo rhoqo kwaye ufuna ukuqonda ukuba ibandakanya ntoni na i-PAI, kweli nqaku sicacisa yonke into ekufuneka uyazi malunga nesi salathisi.
Yintoni i-PAI Index?
Isalathiso soMsebenzi woBuqu (PAI) sisalathisi esibalwa kusetyenziswa indibanisela yolwazi lokubetha kwentliziyo kunye nomsebenzi womzimba. Isekelwe kwifomula ethathela ingqalelo ubudala, isini, izinga eliphezulu lentliziyo kunye namanqanaba omsebenzi womzimba.
Ingcamango emva kwesalathiso se-PAI kukubonelela abantu ngendlela elula yokulinganisa umsebenzi womzimba kunye nefuthe layo kwimpilo ye-cardiovascular. Oku, kusetyenziswa iteknoloji yesivamvo sentliziyo.
Konke oku kusebenza ukulinganisa ubunzulu bomsebenzi womzimba kunokuba inani lamanyathelo athathiweyo okanye iikhalori ezitshisiweyo. Isalathiso se-PAI saqala ukukhutshwa ngo-2016 kunye ne-Mio Slice enxibekayo.
I-PAI isetyenziswa kwii-Smartwatches ukubonelela ngesishwankathelo somsebenzi womzimba womntu kunye nempilo ngexesha lokwenyani.
Ukubaluleka kwayo kuxhomekeke ekukwazini kwesi salathisi ukubonelela ngolwazi oluchanekileyo kunye nomntu ngamnye kwinqanaba lomsebenzi womzimba. Le mitha inokunceda abasebenzisi baphucule impilo yabo kunye nokuphila kakuhle.
Isalathiso sePAI silinganiswa kwaye sibalwe njani?
Ukubalwa kwe-Personal Activity Index (PAI) kusekelwe kwifomula eqwalasela izinga lentliziyo kunye nomsebenzi womzimba. Injongo ye-PAI kukugcina amanqaku eveki ubuncinane ubuncinane be-100 ukuqinisekisa impilo entle.
Ukubala i-PAI, ukubetha kwentliziyo ephumleyo kuqala kujongwa kwaye elona zinga liphezulu lentliziyo yomntu liyamiselwa. Idatha yezinga lentliziyo ngexesha lomsebenzi womzimba isetyenziselwa ukubala inqaku le-PAI.
Ngokukodwa, idatha esetyenziswe ngulo msebenzi isantya sentliziyo kunye nezinye iinkcukacha zomntu ezifana nobunzima okanye isini. Ngoko ke, i-PAI isalathiso somntu esahlulwe yidatha efanayo eqokelelwe kumntu onobunzima be-100 kg ukusuka kwelinye elilinganisa isiqingatha.
Ixabiso elibangelwa ukubeka iliso lisekelwe kumsebenzi weveki, ngoko ekupheleni kwayo umkhondo uya kunika iziphumo ezikhulayo imihla ngemihla. Ixabiso le-PAI liyaguquguquka phakathi kwe-0 kunye ne-125 ngokwabaphuhlisi, Ngoko ke, ixabiso elilingana okanye elingaphezulu kwe-100 kufuneka liphunyezwe.
Isalathiso sePAI sisebenza njani kwiiSmartbands kunye neeSmartWatches?
I-Smartbands kunye ne-SmartWatches ezibandakanya isalathisi se-PAI zisebenzisa izinzwa ukulinganisa izinga lokubetha kwentliziyo kunye nezinye iinkcukacha zomzimba. Ukusuka kule datha, isixhobo sibala isalathisi se-PAI, esisekelwe kwiinguqu ezahlukeneyo, ezichazwe ngasentla.
I-algorithm inika ixabiso lamanani kumsebenzi womzimba, kuluhlu lwe-0 ukuya kwi-100. Injongo kukugcina ixabiso ubuncinane 100, nto leyo ebonisa ukuba kwenziwe umthambo owaneleyo ukuze kugcinwe impilo entle.
Oku kuhlaziywa ngexesha lokwenyani, okuthetha ukuba abasebenzisi banokubeka iliso kwinkqubela phambili yabo kwaye benze uhlengahlengiso kwimisebenzi yabo yemihla ngemihla ukufikelela usukelo lwabo.
Iimodeli ezihambelana ne-EPI
I-Mio Slice yayisisixhobo sokuqala ukubandakanya isalathiso se-PAI kwaye yenzelwe ngokukodwa ukubeka iliso kwisalathiso se-PAI.
Ke kukho i-Amazfit Verge Lite, ekwaxhasa isalathiso se-PAI kwaye inoluhlu olubanzi lweempawu zokulandelela ukomelela.
I-Mobvoi ebizwa ngokuba yi-TicWatch Pro 3 ikwaxhasa isalathiso se-PAI kwaye ineempawu ezahlukeneyo zokulandela umkhondo wokuqina komzimba, ezinje ngesantya sentliziyo kunye nokulandelwa kokulala. Ukongeza, ibandakanya iGPS.
Asinakusilela ukukhankanya iHuawei Watch GT2 Pro, ekwahambelanayo nesalathiso se-PAI. Ine-counter counter, i-GPS kunye ne-sensor ezahlukeneyo ezibandakanya i-accelerometer, i-gyroscope kunye ne-GPS. Ezi ziguquguqukayo zifanelekile ukuba uyathanda ukuhamba kunye nokuzilolonga ngaphandle.
Kubalulekile ukuqaphela ukuba ayizizo zonke ii-Smartbands kunye nee-Smartwatches ezinomsebenzi wesalathiso se-PAI, ngoko ke kufuneka ujonge ukuhambelana kwayo phambi kokuthenga isixhobo.
Izibonelelo ze-PAI kubasebenzisi
Isalathiso se-PAI ngumlinganiselo olula kwaye kulula ukuwuqonda umsebenzi womzimba wemihla ngemihla, okwenza kube lula ukuwulandela. Konke oku konyusa inkuthazo yakho ukuba uyafuna kwaye kufuneka ugcine indlela yokuphila esebenzayo.
Esi sibonakaliso sihambelana nobudala bakho, isini kunye nokuphumla kwentliziyo, oku kuthetha ukuba inokusetyenziswa ngabantu beminyaka eyahlukeneyo kunye namanqanaba okufaneleka.
Ukongezelela, injongo yesi salathisi kukugcina ixabiso lamanqaku angama-100 ubuncinane, oko kuthetha ukuba abasebenzisi banokwenza ngokwezifiso iinjongo zabo zokufaneleka, ukugcina impilo entle yentliziyo.
Ngendlela efanayo, esi sibonakaliso sikuvumela ukuba ube neenkcukacha zeendlela zakho zokuzilolonga zemihla ngemihla, ezinceda ukuguqula imikhwa yakho. Oku ngenjongo yokuba nempilo engcono okanye ukuyiphucula ngakumbi ukuba uyafuna.
Ngokwezibalo, abantu abafikelela kweli xabiso (i-100) abanako umngcipheko wezifo zentliziyo. Ukongeza, ixesha lokuphila kwabo linyuka malunga neminyaka eyi-8 xa kuthelekiswa nabantu abangafikeleli kweli nqaku.
Nangona kunjalo, isalathiso se-PAI asimkelwanga jikelele njengomlinganiselo womsebenzi womzimba kuluntu lwezonyango kunye nenzululwazi. Nangona kunjalo, imele isiqalo malunga nokonwabela kwakho impilo entle yomzimba.