Wake wavuka nengxube yokudideka nokwethuka lapho uzwa ukukhala kwewashi lakho ebumnyameni? Isimo esingesihle njengokujwayelekile. Siyakwazi lokho ukuvuka ngokukhanya kwemvelo kungcono emzimbeni nasengqondweninakuba kungesibo bonke abangajabulela lelo lungelo.
Ngeshwa, izigqi zemvelo kanye nempilo yesimanje akuvamile ukuvumelanisa ukuze kube lula ukuvuka kwethu. Uma sicabanga ngalokhu, kuye kwatholakala izixazululo zobuchwepheshe, njengamawashi ama-alamu okukhanya kokusa. Lawa madivayisi angakunikeza ukuvuka okubushelelezi, kwemvelo nokunempilo.
Thola konke odinga ukukwazi mayelana namawashi ama-alamu okukhanya kokuphuma kwelanga, nendlela enhle yokuqala umjikelezo wakho wansuku zonke ngamandla engeziwe.
Ayini amawashi e-alamu okukhanya kokuphuma kwelanga?
Iwashi le-alamu lokukhanya kokuphuma kwelanga livuleka kancane kancane, likhulise ukukhanya kokukhanya ngesikhathi esithile. Ukukhanya kungena ngamajwabu amehlo futhi kubangele umzimba ukuba uqale umjikelezo wawo wokuvuka wemvelo.
Lapho ukukhanya kufinyelela kubukhulu bakho obukhulu, ukuvuka kwenzeka ngokuzenzakalelayo, ngaphandle kwesidingo se-alamu. Awu, inkolelo-mbono leyo. Cishe wonke amawashi ama-alamu alolu hlobo ahlanganisa nawo ama-alamu azwakalayo ngendlela oyifisayo (imisindo, umculo, umsindo we-ambient), uma nje ukukhanya kungenele.
Okuthuthuke kakhulu kungakala ngisho nendawo yokulala, kusetshenziswa amapharamitha afana nokukhanya kwe-ambient, izinga lokushisa, nomswakama. Amanye alawa mawashi e-alamu afaka nemodi "yokuhwalala" ngesikhathi sokulala.
Kungakhathalekile ukuthi ziyinkimbinkimbi kangakanani, zonke zisekela ukusebenza kwazo ekusebenzeni kokukhanyisa kancane kancane izibani ukuze kulungiswe isigqi sethu se-circadian.
Lisebenza kanjani iwashi le-alamu lokukhanya kwelanga?
Ukukhanya kwalawa mawashi kukhanya kancane kancane ngaphambi kwesikhathi sokuvuka osisethile (phakathi kwemizuzu engama-30 kuya kwengama-60 ngaphambili). Lokhu kukhanya kufaka phakathi izigqi ze-circadian ngokuzivumelanisa nomjikelezo wemvelo wemini nobusuku.
Izigqi ze-Circadian yizinguquko zomzimba, zengqondo, nezokuziphatha ezilandela umjikelezo wansuku zonke. nokuthi basabela ikakhulukazi ekukhanyeni nasekumnyama endaweni ezungezile.
Ngokuchayeka ekukhanyeni okufana nokukhanya kwelanga ekuseni, umzimba uthola isignali yokuvuka futhi usebenze. Lokhu kungasiza lawula iwashi langaphakathi lebhayoloji futhi uthuthukise isimo sengqondo nokusebenza emini.
Izigqi ze-Circadian zithonya imisebenzi ebalulekile yomzimba, njengokukhululwa kwe-hormone, imikhuba yokudla nokugaya, kanye nokushisa komzimba, kanye nezindlela zokulala.
Ingabe angcono kunamawashi e-alamu endabuko?
Amawashi ama-alamu okukhanya kokuphuma kwelanga anezinzuzo ezithile ngaphezu kwamawashi e-alamu endabuko, njengokulandelayo:
- Amawashi ama-alamu okukhanya kokuphuma kwelanga alingisa ukuphuma kwelanga, ngokukhanyisa kancane kancane isikhathi eside, okungase siza ukuvusa umsebenzisi ngokwemvelo nangokumnene.
- Amawashi ama-alamu okukhanya kwelanga angathuthukisa isimo sengqondo nokusebenza komsebenzisi ngokuthi Vumelanisa izigqi zakho ze-circadian ngomjikelezo wemvelo wemini nobusuku.
- Amawashi e-alamu okukhanya kokusa angaba ukunciphisa ukucindezeleka nokukhathazeka ukuthi ngezinye izikhathi kubangela imisindo engazelelwe noma ecasulayo yamawashi e-alamu endabuko.
- Amawashi e-alamu okukhanya kwelanga anganikeza ezinye izici ezifana nemisindo yemvelo, umsakazo we-FM, imibala ehlukahlukene, ukuthinta noma isilawuli kude, njll.
Ingabe amawashi okukhanya kokusa anakho ukonakala?
Amawashi ama-alamu okukhanya kokuphuma kwelanga aphephile ukuze asetshenziswe yinoma ubani, futhi awanazo izithiyo ezicacile kumawashi e-alamu avamile. Empeleni, singazilungiselela ukuze zibe nokusebenza okufanayo njengewashi le-alamu yokuphila konke.
Kodwa-ke, amawashi ama-alamu asekuseni anezihibe noma imikhawulo okufanele uqaphele:
- Amawashi okukhanya kokusa Ngokuvamile abiza kakhulu kunamawashi e-alamu endabuko, nakuba kunamamodeli ayisisekelo angaphansi kwama-euro angu-30.
- Angase futhi angasebenzi uma umsebenzisi enenkinga yokubona ukukhanya, noma uma kunokukhanya okuningi ekamelweni.
- Amawashi ama-alamu okukhanya kokusa angadinga ukulingana ngokwezifiso ngokuya ngezintandokazi nezidingo yomsebenzisi (ubude nobukhulu bokuphuma kwelanga, uhlobo nevolumu yomsindo, njll).
Singasho ukuthi, ngokuvamile, lawa mawashi angaba ngcono cishe kubo bonke abantu, kodwa hhayi kubo bonke. Ukusebenziseka kwayo kuncike kumuntu ngamunye kanye nezici zemvelo zecala ngalinye. Okuhle kungaba ukuzizama futhi sibone ukuthi zingavumelana kanjani nezidingo zethu.
Yiziphi izici okufanele uzibheke ewashini le-alamu lokukhanya kwelanga?
Ezinye izici ongazibheka ewashini elinokukhanya kokuphuma kwelanga yilezi:
- Ubude nokuqina kwe- sekulingisa ukuphuma nokushona kwelanga. Ngokufanelekile, ingalungiswa ngokuya ngokuthanda kwakho kanye nezidingo zakho.
- Izinhlobonhlobo kanye nekhwalithi ye imisindo yemvelo noma umsakazo we-FM we-alamu. Ngokufanelekile, kufanele kube imisindo ephumuzayo nejabulisayo ekusiza ukuthi uvuke noma ulale.
- La ukusetshenziswa kalula kanye nezilungiselelo zewashi le-alamu. Ngokufanelekile, kufanele ibe nesikrini esicacile kanye nephaneli yenkinobho enembile noma ukuthi ingalawulwa kusukela kuselula noma ngezwi.
- La ukuhambisana namanye amadivaysi ahlakaniphile Ngokufanelekile, ingahlanganiswa nezinye izinhlelo ezifana ne-Alexa, i-Google Home noma i-Apple HomeKit ukuze udale izigcawu zangokwezifiso.
- Isiqinisekiso kanye nesevisi yangemuva kokuthengisa yewashi le-alamu. Ngokufanelekile, kufanele ibe nesiqinisekiso okungenani seminyaka emi-2 kanye nenkonzo yamakhasimende ephumelelayo.
Nazi ezinye izici ezingenza umuzwa wakho wewashi le-alamu yokuphuma kwelanga ukwanelise futhi ube nenzuzo empilweni yakho.
Imikhiqizo ehamba phambili namamodeli amawashi ama-alamu okukhanya kokusa
Amanye amabhrendi we-electronics abathengi akhethekile ekwakhiweni kwalolu hlobo lwewashi le-alamu, njenge-Lumie, i-Artinabs ne-Philips. Lawa amanye amamodeli abo angcono kakhulu angatholakala njengamanje:
- I-Lumie Bodyclock Glow 150. Ngenani elingama-euro angu-100, leli washi le-alamu elinokukhanya kwelanga lingomunye wabathengisi abahamba phambili ebangeni elimaphakathi lalolu hlobo lwedivayisi. Ungakhetha phakathi kokuphuma kwelanga kancane kancane kwemizuzu engama-20, 30 kanye nemizuzu engama-45 futhi kufaka phakathi ijeneretha yomsindo omhlophe.
- I-Lumie Sunrise Alamu. Idivayisi yezinga lokungena engatholwa ngaphansi kwama-euro angama-50 emititilizweni ethile. Ungayisebenzisa njengesibani sokufunda futhi uguqule umbala okhanyayo ngesandla (obomvu, owolintshi, opinki, oluhlaza okwesibhakabhaka nokuluhlaza), kanye nokukhanya okufudumele nokumhlophe.
- Iwashi le-alamu le-Artinabs. Iwashi eliyisisekelo lokukhanya kokuphuma kwelanga, kodwa elikwazi ukulingisa ukushona kwelanga nokuphuma kwelanga (phakathi kwemizuzu eyi-10 ukuya kwengama-60 ngaphambi kwesikhathi sakho sokuvuka). Ingasethwa ukuze iphinde i-alamu, futhi ingenziwa egcizelele izimpelasonto.
- I-Philips SmartSleep Wake-up Light HF3531/01. Vuka kufika kumisindo engu-7 yekhwalithi ephezulu kanye nomsebenzi wokukhanya phakathi kwamabili ngokuthepha kabili idivayisi. Ukufiphalisa isikrini kuyazenzakalela futhi kuncike ekukhanyeni kwemvelo. Inezilungiselelo zokukhanya ezingafika kwezingu-20.
Kunamawashi amaningi e-alamu yokuphuma kwelanga emakethe, ngakho-ke uzothola evumelana nokunambitha kwakho kanye nephakethe lakho. Landela iseluleko sethu sokukhetha leyo enalokho okufunayo futhi ikusiza ukuthi uthuthukise impilo yakho nokuphila kahle, kanye nekhwalithi yokulala kwakho.
