Kuleli qophelo, ngaphandle kokuthi usemncane kakhulu, yenza ezemidlalo eziningi noma ungomunye walabo bantu abambalwa abangadla cishe lokho abakufunayo ngenani ababona lifanelekile, ngokuqinisekile uzobe wenze okunye ukudla, ikakhulukazi lapho lokhu kwenzeka ukuphela konyaka, isikhathi lapho, noma ngabe siyathanda noma cha futhi ngenxa yezizathu ezihlukile, sivame ukudla kakhulu kunalokho esikwazi ukukushisa ngokuzivocavoca umzimba nsuku zonke.
Njengoba kujwayele ukwenzeka, ikakhulukazi futhi njengoba ngishilo, ekuqaleni konyaka noma ngaphambi nje kokuba kufike ihlobo, izibalo ze-Intanethi ngokwezibalo mayelana nezindlela zokudla esingalahlekelwa yilezo kilos esizishiyile zikhuphuka ngendlela ethusayo. Iqiniso liwukuthi Ukudla okuyisimangaliso akukho noma kunjalo, ngezifundo ezinjengalezi engikulethela zona namhlanje kubonakala sengathi lokhu kungenzeka kungabi yiqiniso ngokuphelele.
Uma imiphumela yalolu cwaningo iyiqiniso, ngokuhlaziywa nje, ungazi ukuthi ukudla kudla kahle yini noma cha emzimbeni wakho
Ngokusobala futhi njengoba kukhonjisiwe yiqembu labaphenyi ngenxa yochungechunge lwezivivinyo olwenziwe emaqenjini abantu ahluke kakhulu, isisombululo sokwehla kwesisindo nokushiswa kwamafutha okuvame ukuqoqana esiswini noma emilenzeni kungenzeka ukutholakala kwamagciwane emathunjiniNgamanye amagama, uma sikwazi ukwandisa ukutholakala kwamagciwane akhethekile esiswini sethu, sizokwazi ukubikezela kumuntu ngamunye ngokuhlukile ukuthi yikuphi ukudla okungafanelana nakho futhi okungabasebenzeli.
Njengoba abacwaningi abethule le phrojekthi bephawula, ngokusobala ukutholakala kwabo bekuyimbangela ngokuphelele ngoba empeleni lokho abebekufuna bekungukuqinisekisa ukuthi umzimba womuntu wawukuhle kangakanani lokho okwakuthiwa Ukudla okusha kwe-Nordic. Ngesikhathi sokuhlaziywa okwenziwe, babona ukuthi umehluko phakathi kwabantu abalandela lokhu kudla futhi benza kahle kakhulu nalabo okuthi, yize bekulandela, bengenalo ithonya elikhulu kubo, belele phambi kohlobo oluthile lwama-bacteria emathunjini imizimba yabo.
Ukuba khona kwamagciwane athile esiswini sakho kungakwenza ukuthi ulahlekelwe ngamafutha amaningi ngokudla okuthile
Ukuthola imininingwane ethe xaxa ngophenyo oluthile, ngikutshele ukuthi lwenziwe eDenmark futhi lapho ukusebenzisana okungekho ngaphansi Abantu abangu-181 ngesikhathi Amaviki angu-26 Bazibophezele ekudleni okusha kwe-Nordic ngethemba elingaphezulu noma elincane lokwehlisa isisindo. Njengencazelo elula, akutshele ukuthi lokhu kudla ngokuyisisekelo kuqukethe ukudla okufana nesalmon, i-herring noma i-oatmeal.
Iqiniso, ngaphandle kokuthi i-diet ingahle yeluleke kakhulu noma ibe ngaphansi ezingeni lokudla okunempilo, ukuthi imiphumela iqembu elifike kuyo ngemuva kokwenza izincazelo ezahlukahlukene kubantu ababambe iqhaza ekuhlolweni ukuthi kuya ngokuthi imizimba yabo ibinkulu yini ubuningi be- I-Prevotella spp o Bacteroides spp umehluko ngokwemiphumela bekumane kuphawuleka kakhulu, ngakho-ke kuphethwe ukuthi kukhona ubudlelwane obuqinile phakathi kokuncipha kwesisindo nokuba khona kwala magciwane.
Abaphenyi bafuna ukuhlola iziphetho zabo ezindaweni ezahlukene nangezinhlobo ezahlukene zokudla
Okwamanje futhi sinikezwe iziphetho esezifinyelelwe, iqembu labaphenyi lihlongoze ukwenza isivivinyo esifanayo ngenani elikhulu lezifundo ukuze kufinyelelwe esiphethweni esiliqiniso. Uma lokhu kutholakala kuyiqiniso futhi kufakazelwa, kungenzeka ukuthi sibhekene nangempela Inguquko ezweni lomsoco kanye ne-dietetics.
Ngakolunye uhlangothi, kufanele kubhekwe ukuthi abacwaningi ngokwabo bebengafuni ukuqinisekisa imiphumela njengeqiniso eliphelele, into ngokuqinisekile enokuthintana nobukhulu obukhulu lolu cwaningo olunalo, yingakho-ke abaphakamisa yenza iphrojekthi futhi ngokunye ukudla nabantu abavela ezindaweni ezahlukahlukene ukuqinisekisa imiphumela yayo.
Ukwaziswa okwengeziwe: Nature