Give up smoking It can sometimes become a near-impossible mission unless we have either bomb-proof willpower or someone to help us out in moments of weakness. Our mobile device can be that someone who helps us to stop smoking and there are more and more applications with which to try to stop smoking forever.
Today through this article we are going to propose 5 different applications with which you can quit smokingAlthough you should always keep in mind that the application will only be an extra help, and the most important part to finally break with tobacco is you. Be patient, arm yourself with courage and, as they say, stand up to tobacco so that it does not end up defeating you.
If you are an active smoker and want to quit smoking as soon as possible, take out a pencil and paper because any of the applications that we are going to see below will be of great help in your mission to quit smoking, which luckily is not impossible for no one.
kwit
kwit is one of those applications that is not going to help you in a direct way to quit smoking, because really almost none of them do, but It will provide you with the motivation to give up cigarettes forever.
This app uses game-based techniques, reasoning, and mechanics to encourage people to quit smoking. Once you go overcoming levels you will get points with which to become what the application is called Supreme Kwitter.
In addition to all this, you will also have access to statistics such as how long you have been without smoking, the money you have managed to save or the benefits it has for quitting smoking.
It is available for both Android and iOS devices, so it can be perfect for sharing data, statistics and chats with your friends. Unfortunately this not a free app, although you have to think that downloading it is going to cost you much less than what it costs you or it cost you a pack of cigarettes.
Stop smoking little by little
Quitting smoking cannot be something, in most cases, that we achieve overnight but it takes time to achieve it. This application is based precisely on that, and helps us to stop smoking little by little.
Based on the cigarettes you smoke every day, and the time you want to take to completely quit, the application creates a plan to be able to achieve it progressively.
Following the plan that proposes you to stop smoking little by little, you should only smoke when the application tells you. The possibility of smoking will be reduced until finally it does not allow you to smoke even a cigarette. With this plan, you will be able to gradually stop smoking, avoiding the bad times that occur in the first days you stop smoking. Of course, follow the plan strictly or it will be of no use to you.
QuitNow!
QuitNow! It is one of the best known applications of how many exist to quit smoking. Available for both Android and iOS, it is a huge community that has already helped more than 2 million people to give up cigarettes for good.
Thanks to it we will be able to have a control of;
- The time that has passed since we smoked our last cigarette
- The number of cigarettes that we have not smoked in the entire time that we have been without smoking
- The money that we have been saving and that we can use to buy other things
- The evolution our health has had since we don't smoke
Also with the passing of the days without smoking we can go unlocking achievements that you can share with your friends on social networks, and that they will also be a great support for you in this challenge of breaking your friendship with tobacco.
Smoking Time Machine
Even though many try to deny it tobacco leaves quite significant physical consequences, as well as significant damage to our health.
If you have managed to quit smoking by looking at the money you save each day, how well you breathe over time, or through messages of support of all kinds, perhaps the best way to definitely get away from cigarettes is to see how it will affect you. tobacco.
Thanks to Smoking Time Machine We can see, for example, how our face will evolve in the event that we do not stop smoking. We can see how our teeth become increasingly black, how our skin breaks down or how we get old more quickly.
If not even seeing how tobacco is destroying yourself little by little helps you to quit smoking, maybe it will not be so easy for you to quit smoking, so you should stop using applications and turn to real and qualified specialists to help you.
Just Quit Smoking Hyperactive
Most quitters quickly become obsessed with how many days they have been without smoking, the money they have saved, and a wealth of other data. What they do is motivate them to a great extent, and push them to continue without approaching a cigarette.
Not long ago the days that were without smoking were crossed out in a calendar, but with the appearance of smartphones there are dozens of applications that allow us to keep these statistics from our mobile device. One of these applications is Just Quit, which will provide us with a wealth of data on our period without smoking.
For example, we can quickly check the days we have been without smoking, the cigarettes we have not smoked, the money we have saved, in addition to offering other numbers in the form of achievements. In addition, and if this were not enough, it will offer us a list of things that we can buy thanks to the money we have saved by quitting smoking.
Although we have shown you 5 different applications with which you can quit smoking, they are not the only ones that are available on Google Play or the App Store and there are many more that you can install and use to defeat your battle with tobacco . We only got 5 but if you know any more that, for example, have been useful for you to quit smoking, you can tell us in the space reserved for comments on this post or through the social networks in which we are present. If it has been useful to you, it can also be useful to many more people.
Have you been able to quit smoking by using a smartphone application?.