There are many of us who spend endless hours in front of a PC, a few weeks ago we gave you ideas to better manage your desk and thus maintain the health of your back (and in general) while you work. Today I bring you an important advice and measures to solve it, and is that when we work with a laptop and a secondary screen we can get used to bad gestures.
It is important that you can raise the screen of your laptop, also when you work alone on it, but ideally when you are working with dual screens. Learn with us how to improve your posture and your health by working with a laptop and a secondary monitor.
More and more companies are choosing to include the laptop in their employees' work tools. It frees them from their job and allows them, in addition to working at home, to take the development of their duties with them everywhere. Nevertheless, this has a serious problem when we are working in the office, we get used to sitting in our chairs, and writing on a laptop on the desk causes a neck flexion of approximately fifteen degrees that can even be more pronounced in certain users.
Other users, to avoid this type of posture, end up flexing the trunk or sitting badly with the intention of lowering their eyes to the central part of the monitor included in the laptop. This causes not only bad postural habits, but a good number of ailments that end up affecting both productivity and the health of employees, contractures, hernias and many more conditions appear. However, although it seems simple, Raising the position of the laptop when we work on it or on a double screen is the quick and easy solution to improve our health little by little at work, or at least avoid this unpleasant impact.
How can I elevate the laptop to work better?
Well this is simple, you can use any method you have at your fingertips or buy any type of product. The reality is that we must be careful with what type of elements we use, In other words, we must always avoid elements such as packs of folios or textiles that accumulate heat and generate lint, which ends up obstructing the ventilation of the laptop, this solves a health problem for us by saving on back ailments, but it generates a rather unpleasant financial expense. Therefore, the ideal is that we use elements manufactured for this purpose.
It is not difficult to know how much we have to lift the laptop, the ideal is that our eyes are located more or less in the upper part of the screen, where videoconference cameras are usually located in laptops, this is how we generally go to achieve a straight neck and eye position, thus avoiding joint ailments and long-term presbyopia.
A Recommendation - AUKEY Laptop Stand
This stand for laptops under 17 inches that we have tested from the famous accessories brand Aukey solves the problem quite well. It is built in aluminum, so it is light and resistant at the same time. If you are a regular user of Apple or products made of aluminum, the reality is that it looks quite good on the desktop, it gives a touch of continuity.
It also has perforations in the back in case you have to pass a cable through the holes and thus have everything well organized. The support has silicone protectionsIn this way, you will not suffer damage, and thanks to its aluminum base you will lose minimal space, that is, you can place objects such as the keyboard or a HUB there to always have it at hand.
As we have said, this dock is manufactured in good quality and is quite high, although there are some less simple ones on the market but with more depositions variability. This usually places any laptop at the average height of a 24-27 inch monitor, making it a perfect companion for dual screen work. You can get it from 34,99€ en No products found. from Amazon.