There are not a few of us who spend many hours sitting in front of the computer screenWhether it is laptop or desktop, the reality is that on many occasions we even do it for mere leisure and not out of obligation. For this reason, it is important that we begin to take into account the importance of maintaining a correct posture when performing our tasks in front of the computer.
However, these basic steps and guidelines are not known to everyone. Therefore, we are going to talk lightly about the importance of maintaining a correct posture when using the PC. and some simple tips to carry it out.
The importance of space
It is important that the general lighting of the room in which we are in front of the PC it is well lit, if possible natural light, as it will make us feel more psychologically active and will cause us less visual fatigue. Minimum illumination should be around 500 lux. In addition, placing the PC in front or behind a window could cause uncomfortable situations when viewing the screen correctly, as well as having a constant ambient temperature around the windows. 22 and 26 degrees. These are the basic environmental factors.
Posture in front of the PC
A good chair is the key, but it is not everything. It is advisable put your feet firmly on the ground using adjustable chairs that allow us to feel comfortable. Having hunched legs could lead to injuries in the future. Similarly, we must fully support the back on the backrest evenly, avoiding twisting and being on the side. To complete the posture education we must keep the hands, wrists and forearms in a neutral position parallel to the table. Many users do not use the armrest, but it is essential to rest the wrists when we are not using them.
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